The Advantages And Disadvantages Of Vegetable Juices

Although bitter, Pare Had many benefits for health and beauty

PARE is famous for its bitter taste. Even so, these vegetable juices have a lot of benefits for the body because his nutritional content.

The juice contains a row of pare nutrition ranging from iron, magnesium, vitamin C to potassium. These vegetables are so good for fiber source, also contain twice the calcium, beta carotene spinach like broccoli and potassium as bananas.

There are some important benefits of the consumption of the juice of the pare. But certainly imaginable it tastes very bitter. To reduce the bitter taste of pare, be added to honey or sugar so that healthier alternatives. The other option, add a sweet fruit in the manufacture of juice apples or pears for example pare.

You can also add lemon juice to reduce the concentrated juice flavors pare. Make the Spice also like a little black pepper and ginger to taste, but it the bitter taste.

"Just like everything else, the need for moderation. Excess consumption of juice pare could cause abdominal pain and diarrhea. Pregnant women should also avoid the consumption of too much melon or juice because it can stimulate the uterus and cause premature labor. As many as 30 ml melon juice extract is recommended for daily consumption, "said Dr. Geeta Buryok, Chief Nutritionist at Max HealthCare.

This is the 7 benefits of juice as reported by pare from NDTV (29/06).

1. Helps Keep Your Blood Sugar Levels
The World Health Organization estimates more than 382