That internal skill? Confidence. If you have confidence, it helps you think you can do it and helps handle pressure, and that can be acquired by these youth competitive sports. For example, a child might need to be confident before playing in a state championship. Another article titled “Pros and Cons of Sports Competition at the High School Level” says that “Through competition, teens establish a solid work ethic that values practice and rewards determination.
Sports can also help kids learn to interact and take direct orders from adults and how to follow directions. To be successful on the athletic field and in life kids are going to need to be able to listen to given directions or orders and take them and apply them to whatever there are doing to try and be the best at whatever they are doing. Whether the kid listens to the directions or not will show on the athletic field because the end result will not be what was expected or the goal or task will not be met. One other benefit from sports is it builds leadership and communication skills that can help them in school and in life. To be successful in athletics you have to communicate with each other and to do so you need to be able to block out whatever else is going on and focus on communicating with teammates and working towards your goal.
Exercise is a key factor in life, it can even make you feel happier. It can also help the overall health of your brain and it can help you have a better memory. “These sports make invaluable contributions to character development and future success of children by teaching them teamwork, discipline, self-control and triumph over adversity,” ("Maroon”). Furthermore, exercise is the most important factor in being fit. “The benefits of organized contact sports on childhood and adolescent development far outweigh the risks, given the available medical data,” ("Maroon”).
There are many benefits gained from participating in team sports. Team participation can build self-esteem, promote social interaction and help one gain a sense of responsibility. Being involved in a team sport can also help you to attain personal fitness goals and maintain wellness. The time spent practicing with a team, will improve your skills and give you countless hours of enjoyment. Participating in a team sport can increase one’s self esteem.
Kate S. Seriña English 27- Z Engaging in Physical Activities can Improve Cognitive Performance Background on Physical activity Physical activity is known to be the movement of the body that practically uses energy, like walking, running, jogging, hopping, gardening or any form of exerting effort and energy. Physical fitness can be an important role in our lives since it keeps us healthy and avoids us from getting sick. According to Quentin (2012), students who engage themselves more on physical activities are those who are mentally healthy. Engaging to physical activity like engaging in different sports can be an outlet to anything you have been going through, it’s either stress on work, school or at home. Many
Like in our life we have many problems that can’t solve it immediately, but we can solve the problem slowly .Competition is good among athletes because it has great impact in self -discipline, attitude towards the opponent, and it can be the way to be wise athletes. Athletes can show their great talent in the competition. Athletes have many ways to perform well in the competition. First just trust yourself, be energetic and do your best to beat your opponent. Before starting the game you need to be comfortable for yourself and become an open-minded.
Confidence can be built through work, practice and planning. There are various factors, methods and psychological techniques used for this purpose: Successes Confidence is the easiest to build on success - Success increases confidence and leads to further success. This is easy all until bad moves and consecutive mistakes starts to happen. For the athlete to be prepared in such situations, it is necessary high level of technical and tactical preparation that gives security and calmness. In addition, situational training that as closely as possible simulate actual conditions of the game it’s very useful and practical because it helps athletes to train specific reactions under stress conditions (eg.
Nicola states, “When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts” (Source 3). So, sports are more beneficial than harmful because they help take away those negative thoughts that lead to that dangerous path. Also, participation can defend you from becoming depressed because you usually play a sport because it is exciting and you enjoy playing, or like the support system it gives you. So you become happy overall, since you’re doing something that you love and are passionate about.
When people are at a healthy level socially, they will more likely perform better at any sport since they have something to feel pride on (Ewert). Without the sense of belonging, the individual will feel lonely and anxious due to the isolation from a group. The performance will not negatively affect self-esteem since the if performance is at a good level, self-esteem increases, and if the individual fails to perform well, the self-esteem will most likely remain the same, since the highly motivated individual or a team is afraid of poor performance. However, the level of performance tells the person what should be done in order to improve and perform even better. Therefore the feedback will motivate the individual even more to succeed next
Laughter also helps create better relationships and increase social support, which can be beneficial for your social health, and this lead to greater-self esteem. When you laugh around a group, all of your criticism and judgemental thoughts are pushed away, which can strengthen your relationship as well. (Robinson, et al) The laughter relieves the stress and has a positive effect on the body (Martin 203). Laughter is beneficial to your health and especially keeping us away from illnesses. It is valuble for everyone.