The National Sleep Foundation recommends teenagers to get more than 9 hours of sleep per night, while the average teenager only gets 6 and a half. The cause of this is we have lives, after school we have sports and clubs, some of us have jobs until 9pm or 10pm and then we finally get home. After we get home we have homework from 9 to 11 and then we go to bed. In a school wide survey I conducted with 222 students surveyed I asked the question “Would you support school starting later?” 65% of students said yes they would.
Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and better learners. Firstly, millions of middle and high schoolers are fighting with their alarm clocks as they go through another educational school year.
⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?
High school starts at 7:30 in the morning in most places. High school students typically get up an hour before or earlier in order to get ready for the day ahead. High schools should begin classes an hour later so that students may have more rest so they may be more aware and more likely to learn. If school began an hour later this would let students get more sleep, as they would more than likely continue to go to bed at the same time they do currently. “Research shows that teenagers’ body clocks are set to a schedule that is different from that of younger children or adults.
I go to Jane Addams Middle School in Bolingbrook, Illinois. The school bell rings at 8:15, school begins officially at 8:25 and ends at 2:35. In the morning, Im very tired. I sleep at 10:30 and wake up at 7:10, which means I'm getting at least nine hours of sleep yet I am still tired in the morning. This takes my time away from getting ready for school, and usually makes me later for my first period class in the morning.
Starting school later helps older kids focus more. “I find that delaying school start times by one hour, from roughly 7:30 to 8:30, increases standardized test scores by at least 2 percentile points in math and 1 percentile point in reading.” This shows that school starting later helps in diffrent classes, and impacts students grades which will help them get into colleges. “Waking up earlier has cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; suicidal ideation; and potential impacts on brain development.” That is not good for teens too go through and that is what our world is struggling with now
Do kids really need to get up before daylight just to get to school on time? The answer is no. School should start later. We need more sleep for our brains to function right,also our circadian rhythm changes as we get older making us go to sleep and wake up later, too. One reason school should start later is that less than 20% of kids get the recommended hours of sleep-9.5 to 8.5 hours- and that causes problems in the classroom and teens who do not sleep enough are moody in the classroom.
Closing/Transition Sentence: (Refer back to thesis statement.) School starting later helps teens and adolescents health too. Paragraph Five: Conclusion Transition Word/Phrase: All in all Restatement of Thesis: Summary of Main Points (Three Reasons): The school day should begin later so students behavior/habits can improve, students can succeed in school and students can get the proper amount of sleep needed.
Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake
Day after day students have to drag themselves out of bed extremely early in order to make it to school on time, and as students get older, schools start even earlier and it makes them more exhausted than ever. Many schools around the country start before the recommended time of 8:30 am, particularly high schools which start the earliest. Starting school so early takes a toll on adolescents’ health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues. High schools around the country should push back their school start times in order to provide safe and healthy conditions for students and boost their academic performance. Adolescents need about 8-10 hours of sleep a night in order to be getting a full night’s sleep; however, majority of high school students don’t get anywhere near that.
Are you aware that this early start time is harming the students at Melrose High School? After countless studies, sleep experts have determined a shift in adolescent sleep cycles. For a typical adolescent, their sleep cycle begins round 11 p.m. and continues through 8 a.m. With the early start times in place; adolescents are getting a 5 or 6 a.m. wake up call to get to school without being tardy. This only allows students to get 6 or 7 hours of sleep every night.
And now the school schedule has been shifted. Middle school and high school schedules shouldn’t be shifted, for several key reasons. One reason that schedules shouldn’t be changed is because of job hiring. Most jobs go from 8-5, so teens wanting to get jobs would have to get up at 7 to get ready. So when they get up early, they are getting prepared for a job.
In a recent survey, over 76% of high school students said that they usually get seven hours of sleep a night. Considering workloads and school start times, a majority of the 76% claim that there is nothing they can do to acquire more sleep each night. Lack of sleep has become a problem for teenagers statewide, and it is completely out of their control. The majority of high schools in Michigan start classes before 8:00 a.m. Some people believe this is too early for students to start learning.
Middle School Should Start Later in the Day Are you tired of waking up early in the morning for school? If middle school started later in the day many kids can get sleep. More kids can get to school on time.