There are many reasons you should eat Breakfast because it comes with different undeniable benefits such as- • A well-balanced breakfast leads to a good brain-health especially something that contains the sources such as- protein and complex carbohydrates. Because these sources contain the glucose level that that our body requires for cognitive function. • There are number of studies carried by expert nutritionists and medical experts, which say that a well balanced breakfast help in improving the memory and concentration levels. • Apart from that, a healthy breakfast also works kinda energy booster and increasing productivity. • It nourishes the body’s cell with required energy to kick off the day with a fresh start and condenses the afternoon lulls.
It improves people’s mood, metabolism, and overall health. A good breakfast fuels them up and gets them ready for the day. Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. The best time to have breakfast is shortly after seven o’clock
Having a breakfast in the morning has surfaced the quite serious issue in the contemporary society. Some people insist that the breakfast can alter human 's behavior. Whereas others are against it. However as far as I am concerned, I believe that having a meal in the morning can alter human actions throughout the day. In this essay I will assert my opinions about how breakfast is important and compare what is good and bad in our daily life.
There is a saying by a well-known American author and nutritionist, Adelle Davis, which given much weight to breakfast. It says, ‘eat breakfast like a king, lunch like a prince, dinner like a pauper’. This literally means breaking the fast of the night. As we all know, the term ‘breakfast’ literally translates as ‘breaking the fast’, which makes breakfast as the first meal usually eaten in the morning. Imagine how many hours have it been since one eats after having dinner, say, at 7 pm and then having breakfast at 7 am the next morning?
Breakfast is considered the most important meal of the day. Eating breakfast improves concentration and provides the essential nutrients to start the day. It also keeps your energy level up during the first few hours of the day until lunch. Breakfast is considered the most important meal of the day because it breaks the overnight fasting period you had while sleeping and once again provides the essential nutrients, energy, and improves the concentration needed for the day. The breakfast feeds your nervous system to get that brain power running.
It was normally a small meal made up of cold foods like leftovers, eggs, or bread and butter. "But since breakfast was by definition eaten early, those who did not rise early did not eat it." 2. Farmers would only go to church services on Sundays because they were usually very busy during the rest of the week, but others went daily to early services. The Noble social class did not get up early enough to eat breakfast.
Breakfast is a very important meal. A good breakfast fuels you up and gets you ready for the day. Without breakfast, people can get irritable, restless, and tired. Breakfast helps you break overnight fast and gives you energy to start a new day. This meal has proved to be linked to many health benefits.
Susan King Mrs. King 8th hour 07 April 2017 Breakfast Is The Best For You Have you ever wondered how bad it is if you skip breakfast? Skipping breakfast can be really bad for your body. Breakfast is the most important meal of the day because it gives you energy and nutrients to have a good start to the day and you have not eaten for a good 8-12 hours when sleeping. One thing that you need to now is breakfast gives use a lot of energy/nutrients for use to begin the day. The article, “Breakfast food for thought” claims that “Your body is like a car: If you don 't put gas in it, you won 't get far.
Fast is when you do not consume any food. Well, of course you would not be fasting when you sleep walk towards your kitchen, open the fridge and eat the delicious chocolate cake you helped your mum bake. Seems like some of you had done that before. Breakfast is when you break your fast by eating. For example, when you wake up in the morning and your mum has prepared a delicious bowl of your favorite cereal for you to have before heading to school.