Essay On Breakfast

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What is breakfast?
The word ‘breakfast’ comes from two words, ‘break’ and ‘fast’. 'Fast ' means a situation when you don 't eat food. We are fasting during the whole night when we are asleep and not eating. So, breakfast is when we break our fast by eating. Our stomach gets very happy about it and our body uses the food to get the energy going.
The Mechanism of Body
Our body is just like a car or a machine. After a long night of sleeping and fasting, the fuel tank of our body is drained or empty as the glycogen stores deplete during the night. It needs fuel to start. Breakfast is the fuel that gives us the energy to get us going for work. The food we eat is turned into energy by your body. We need to provide enough energy to our body in the morning to get started and to keep us functioning until lunch.
The best habit is to eat as
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Energy needs of people vary depending on their activities and age. For instance, men require more energy than women. Growing children require a lot of energy e.g., boys aged 7-10yrs should consume approx. 1970 kcals per day, and girls aged 7-10yrs should consume approx. 1740 kcals. For adults, men require approx. 2500 kcals and women approx. 2000 kcals per day.
Importance of Breakfast
"Breakfast like a King, Lunch like a Prince and Dine like a Pauper"
Breakfast really is the most important meal of the day. It not only gives us energy to start a new day, but it is also linked to many health benefits, including weight control and improved performance. A healthy breakfast can help us concentrate, give strength and help in the maintenance of a healthy weight. It also reduces the risk of illness. Studies show that eating a healthy breakfast can help give you:

• A more nutritionally complete diet, higher in nutrients, vitamins and minerals
• Improved concentration and performance
• Better food

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