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The Benefits Of Homemade Food

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According to a recent study, more than half of Americans’ calorie intake is of ultra-processed foods. In these ultra-processed foods, formulas are added to keep cost down and convenience up. “Formulations of several ingredients which, besides salt, sugar, oils, and fats, include food substances not used in culinary preparations, in particular, flavors, colors, sweeteners, emulsifiers and other additives used to imitate sensorial qualities of unprocessed or minimally processed foods and their culinary preparations or to disguise undesirable qualities of the final product.” (www.theatlantic.com/health/archive/2016/03/more-than-half-of-what-americans-eat-is-ultra-processed/472791/) A solution to this problem is to consume less highly processsed foods and eat more homemade food, because homemade food is a better choice than processed foods. With home-cooked meals whomever that cooks the food has the ultimate decision in what ingredients and the quality that goes into the meal, which can benefit many people’s health. By cooking your own food, money can be saved too! Well, what about time, some might say. the truth is it takes less time to cook a meal at home.
It is clear, that homemade food is a better choice than processed, bought food, because you have the ultimate decision of the ingredients that go into the food. Whoever that makes the food has the choice of the quality and hygiene of the ingredients. Many processed foods have high quantities of fats, sugar, and salt which

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