Side Effects Of Soy Milk

In these days all over the world, soy milk has been widely accepted as the mass produced high-quality protein beverage and gives us a good number of nutritional values with the affordable prices. As the history, humans have been consuming soy milk for hundreds of years. It was mentioned that soy milk’s origin was in China and had been expanded throughout the world later. Currently soy milk is likely to be popular drinks by a large amount of people. They prefer to obtain health benefits since soy is renowned as an excellent source of high in protein and low in calories. Especially if we are vegans or someone who has the desire to lose weight, here is the worthy supplement. It is not only the richest of protein source that appeals to consume

Some compounds of soy are still the issue among scientists. We get the substances working like estrogen hormone. As, it seems good to our health, especially for women whether it be postmenopausal problems or hot flashes which is the period of lacking estrogen hormone. In any case, there are also side effects if we have an immoderate intake. Up till now it has become concerning drinking soy milk is the supporter or the enemy. Even though adverse effects about some components of soy milk are controversies related to being reproductive system problems and other diseases, soy milk is yet absolutely helpful nutrients and also considered as a better alternative for human

A lot of the debates on the effects of soy, both pros and cons, relatively focus on soy isoflavones and phytoestrogens. The both are such the critical compounds. In their paper from Beijing Academy of Food Sciences, Fen-Jin Hea and Jin-Qiang Chen say that soy consisted of many healthy components but also had isoflavones which is worked an estrogen-like action in the body (2013). Morever, the New York Times best selling author, Dr. Mercolas (2010) claims that “Isoflavones are a type of phytoestrogen, which is a plant compound resembling human estrogen. These compounds mimic and sometimes block the hormone estrogen and have been found to have adverse effects on various human tissues” The important issue is those compounds are known to upset endocrine function, and may cause infertility. We know already isoflavones act like a female hormone known as phytoestrogens. In our body, estrogens hormones, they have major role on regulating sexual development and reproduction. Because isoflavones work like estrogen’s activity, they could possibly obstruct hormone of the body. According to The Food Revolution Network stated that there is the study of animal testing that linked to infertility on animals and has confirmed that isoflavone soy impact animal’s infertility but animal is different from human’s health (Robbins, 2012). Nevertheless, as the result, that have not been any studies firmly concluded that isoflavone in soy cause