The Health Benefits Of Vegetarianism
Imagine life as a vegetarian - could you do it? Vegetarians are people who remove meat, fish, and sometimes all animal products from their diet. Roughly six percent of American citizens describe themselves as vegetarian, and more are adding to this number every day (Nordqvist). This group is a mix of ovo vegetarians, lacto vegetarians, lacto ovo vegetarians, pescatarians, and vegans (Nordqvist). Vegans do not consume any animal or animal product, while pescatarians eat fish and other seafood (Nordqvist). More people should become vegetarian because it reduces animal cruelty, helps the environment, and improves human health. The first significant benefit of vegetarianism is the reduction in animal cruelty. Animals raised for human consumption …show more content…
They say vegetarians do not get sufficient amounts of amino acids, vitamin B12, and protein and consume too many carbohydrates and too much phytic acid (“6 Vegetarian Diet Benefits”). This can affect metabolism, digestion, energy, strength, nutrient absorption, and muscle negatively (“6 Vegetarian Diet Benefits”). However, being a vegetarian has many health benefits. Vegetarians are less susceptible to cancer, obesity, cardiovascular disease, diabetes, stroke, heart disease, and kidney stones (“Vegetarian ProCon.org”; “Should People Become”). Vegetarians also have higher levels of calcium, lower blood pressure, and weigh less than meat eaters (“Vegetarian ProCon.org”; “Should People Become”). Therefore, being a vegetarian has health benefits and can result in a longer …show more content…
Being vegetarian decreases the need for dirty and cramped factory farms that torture and kill livestock (“Vegetarian ProCon.org”; “Should People Become”). It reduces resource use and greenhouse gas emission, thereby, protecting the world we live in (“Vegetarian ProCon.org”). Most importantly, it reduces life threatening diseases and improves health (“Vegetarian ProCon.org”; “Should People Become”). I know that becoming a vegetarian would be a big, difficult change, but I feel that protecting myself would make the switch worth it. Therefore, more people should become vegetarian, for themselves, others, and the world.
Works Cited
"Becoming a Vegetarian." Harvard Health. Harvard University, 04 Dec. 2017. Web. 14 Feb. 2018. (-- removed HTML --) .
McIntosh, Nathalie. "Are There Health Benefits to Being A Vegetarian?" Boston University. Boston University, n.d. Web. 14 Feb. 2018. (-- removed HTML --) .
Nordqvist, Christian. "Vegetarian Diet: What Is It and Should I Try It?" Medical News Today. MediLexicon International, 10 Mar. 2017. Web. 14 Feb. 2018. (-- removed HTML --) .
"Should People Become Vegetarian?" ProConorg Headlines. N.p., 19 Apr. 2017. Web. 14 Feb. 2018. (-- removed HTML --) .
"Vegetarian ProCon.org." ProConorg Headlines. N.p., 21 Apr. 2017. Web. 14 Feb. 2018. (-- removed HTML --) .
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