Teenagers brain’s are constantly being filled with new information, this is why so much sleep is required for teenagers to be productive students. If school does not start later students will not process any of the day’s learning. Source 4: Nationwide Children’s is an informational database that contains a lot of suggestions and data about various illnesses.
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
48–49.EBSCOhost,eds.b.ebscohost.com.libsrv.wku.edu/ehost/detail/detail/bmxlYmtfXzEwNzc3NjdfX0FO0?sid=59d61f74-0e67-4488-bdbd fb66e84fc7b1@sessionmgr101&vid=0#AN=1077767&db=nlebk. Accessed 5 Mar.
Oxford: Oxford University Press. http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=130693 Posner, M. I., Rothbart, M. K., & Vizueta, N. (2002). PNAS, 99(25). Retrieved February 27, 2017, from http://www.pnas.org/content/99/25/16366.full Cristea, I. A., Gentili, C., Cotet, C. D., Palomba, D., Barbui, C., & Cuijpers, P. (2017). Efficacy of Psychotherapies for Borderline Personality Disorder.
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Sleep is often underappreciated and forgotten in today's hectic world, as if everyone has time for everything else but sleep. In a writing written by doctor Paul Caputo he claims, “Of all the varied and significant factors that contribute to one's overall health paradigm, rest and sleep are two of the most neglected” (Caputo 1). Sleep lets your body refresh itself and power up for the next day. It is especially crucial when the need for energy is constant, like at school. If the essential sleep is not met, the whole next day would be chaos for the sleep deprived student.
NATIONAL COPS EVALUATION ORGANIZATIONAL CHANGE CASE STUDY: Lowell, Massachusetts, Harvard University & John F. Kennedy School of Government Program for Criminal Justice Policy and Management Case Study Prepared for the Urban Institute. Retrieved July 15, 2017, from https://www.ncjrs.gov/nij/cops_casestudy/lowell4.html/ Thacher, D. (2000). NATIONAL COPS EVALUATION ORGANIZATIONAL CHANGE CASE STUDY: Riverside, California, Harvard University & John F. Kennedy School of Government Program for Criminal Justice Policy and Management Case Study Prepared for the Urban Institute.
www.theatlantic.com states, “Tardiness, substance abouse, and syptoms of depression are many problems that are caused by students not getting enough sleep. Most will also lack in participation in schoolwork and other activities. Most will also do very poorly on average test and
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Teenagers are required to wake up, do chores, function properly, maintain academics, participate in extracurricular activities, and complete it all in a twenty-four hour timespan. The demands of home and school can be overwhelming for most young adults and can take a toll on their well beings. The obligations have forced teens to find extra time to fulfill their daily requirements by choosing to skim off their sleep. Teenagers cannot give their all too so many different activities if the lack of sleep affects their energy and concentration. More sleep positively correlates with a student’s well being and sense of awareness both inside and outside of the school setting.