Teenagers brain’s are constantly being filled with new information, this is why so much sleep is required for teenagers to be productive students. If school does not start later students will not process any of the day’s learning. Source 4: Nationwide Children’s is an informational database that contains a lot of suggestions and data about various illnesses. It also tells about common problems children face when growing up. The title of this page is ¨Sleep in Adolescents (13-18 years)¨ There is no listed author.
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
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Sleep is often underappreciated and forgotten in today's hectic world, as if everyone has time for everything else but sleep. In a writing written by doctor Paul Caputo he claims, “Of all the varied and significant factors that contribute to one's overall health paradigm, rest and sleep are two of the most neglected” (Caputo 1). Sleep lets your body refresh itself and power up for the next day. It is especially crucial when the need for energy is constant, like at school. If the essential sleep is not met, the whole next day would be chaos for the sleep deprived student.
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www.theatlantic.com states, “Tardiness, substance abouse, and syptoms of depression are many problems that are caused by students not getting enough sleep. Most will also lack in participation in schoolwork and other activities. Most will also do very poorly on average test and
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