In fact, people do get Insomnia from depression. This is when someone can’t stay asleep or they are staying asleep. Furthermore, The Web MD states that “The inability to get a good night's sleep can have serious consequences on the human body.” Thus, this can lead to fatigue, which is when a person is having difficulties pronouncing words or they are showing signs of tiredness. Equally important, chronic illness can lead to depression. In The Web MD says “The rate for depression occurring with other medical illnesses is quite high and depends on many factors, especially a past history of depression” Thus, this can be from chronic illness from past history, and this can make a person have
However, this sleep deprivation has serious effects on one 's life and health. First of all, a deficit of sleep can lead to reduced life quality. People who are not getting enough sleep on a regular basis feel tired and exhausted. This fatigue leads to a lack of motivation as well as less willingness to do sports and activities that are exhausting or challenging. In addition, in many cases the deficiency of sleep causes moodiness and short temper, as often seen with children.
Drowsy driving can also happen, with teens at the highest risk of falling asleep at the wheel. However, two of the most detrimental effects are impacts in cognitive function and academic performance. Teens who don’t get enough sleep can have problems with attention and memory, leading to poorer grades in school. According to the Sleep Foundation, “Teens spend a great portion of each day in school; however, they are unable to maximize the learning opportunities afforded by the education system, since sleep deprivation impairs their ability to be alert, pay attention, solve problems, cope with stress and retain information.” The main cause of sleep deprivation is the early start to the school day. Schools start extremely early, with no schools starting before 8:30 am in the entire states of Hawaii, Mississippi, or Wyoming, according to the CDC.
It is widely known that peer pressure, drug and alcohol abuse, and reckless driving are dangers that some teenagers may face; however, there is one major, yet less publicized problem that an increasing number of teenagers are dealing with on a daily basis. Both teenagers and adults suffer from sleep deprivation, but “the problem is most acute among teens” (Richter). Sleep deprivation is being referred to as an epidemic among experts, and it can have drastic effects on a teenager’s physical, mental, and social well-being. “The most recent national poll shows that more than 87 percent of U.S. high school students get far less than the recommended eight to 10 hours of sleep each night” (Richter). Teenagers have “irregular sleep patterns” and they
They experience depression because of said stressors and if not handled carefully by the students, it may have a possibility to create variety of problems and issues in an individual’s life. They usually feel so much sadness, undergo changing of different moods, lowered self-esteem, and they experience changes in their behavior. Depression affects the thinking and mood of the students and give a student different kinds of negative thoughts. Sometimes they think of negative thoughts and can lead them to do things that are morally wrong. Other than this, further research about depression shows those 5 decades ago depressive disorder were only diagnosed on the 30 years old adults, whereas now the age group that were being diagnose of depressive disorder are at 17
Is homework becoming too much? Every day students spend hours upon hours doing homework every night and stressing out if they aren't able to finish it. The first form of homework was given as a punishment to the kids that would act up in class. The teacher would give them extra school work to take home and do instead of being able to go home relax and have fun. Although homework can help increase understanding of new topics this kind of practice is not helping students because it can interfere with sleeping, stresses kids and teenagers out and can cause depression, and even make a kid give up on school altogether.
Without the recommended full 8-10 hours of sleep, you can have lots of short and long term health problems. Including increased stress, disturbed mood, the ability to not concentrate, high risk for diabetes and breast cancer, high blood pressure, decreased immune function, major depression and obesity. These are just a few of the major health risks that come with skipping out on sleep. Studies have shown that not getting enough sleep can hurt your immune system health. This is because while you sleep, the immune system releases proteins called Cytokines.
Despite the negative consequences of little sleep and being aware of negative affects on me, I continue to lose sleep. This is purely due to the fact that I simply do not know what else to do. Large workloads and stress cause me to believe that since I am capable of these sleepless-nights, I may as well continue to have them in order to stay on top. Furthermore, I have noticed things like sleep-deprivation, mental diseases, and overall poor self-care become a trend in my generation. Altogether, the vulnerability being exposed on campus by large work-loads leads to collegians who are very stressed
Homework has been around for a long time, but do the growing numbers in homework really help students, or would they be better off without it? Homework generally stresses students, and the stress isn’t good for their health. A teacher (Dan Gottlieb) did a survey and asked her students if any of them were stressed from their homework and 90% of her students admitted to being stressed from their homework. Homework also deprives students from sleep, sometimes they have other things to do after school and end up doing homework until late at night. Even students who have good sleep habits are generally sleep deprived.
Stress, anxiety, irritability, and depression are most likelihood suffered from shift workers in long working hours (Harrington, 2001). On top of that, shift workers also reportedly suffered on self-isolation and restlessness (Agervold, 1976). Stress is highly faced by shift workers because shift work often involved night work which disrupted the normal sleep cycle. Our body follows the circadian rhythm or internal biological clock that we rest at night and carry out activities during the day. If our body sleep cycle is disrupted, the body undergoes severe changes and suffers sleep disturbance (Schultz & Schultz, 1994).