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The Causes And Effects Of College Stress

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Introduction
The main goal of establishing a dog therapy program at SDSM&T is to provide college students and faculty with a useful tool to help offset anxiety issues. However, this proposal also suggests that using local resources, such as the Black Hills Humane Society, is mutually beneficial for all parties involved. With that idea in mind, the following sources are used to explain the impact of stress on student mental health, the efficacy of using animals to help with stress management, and how providing obedience training for local shelter dogs may help increase adoption rates.
Causes and Effects of College Stress
There are several components that contribute to stress and lower overall life satisfaction amongst college students. Some of the main sources of stress include: roommate issues, academic problems, financial concerns, and pressure from families to succeed (Aselton 120; Pederson 621). These stressors can “spill” over into all domains of life and lead to negative health behaviors including: drinking, smoking, overeating, and the development of eating disorders (Bland et al. 363; Pederson 621). As a result, “college students frequently report feelings of loneliness, homesickness, conflict, and distress in interpersonal relationships” (Conley, Travers, & Bryant 75).
Stress can have devastating effects on a college student’s mental health as well. For example, a 2012 article by Dr. Pamela Aselton indicates that the prevalence of depression is increasing

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