The Causes And Effects Of Stress In Everyday Life

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Stress is a common term used among us in our daily lives. We have all encountered stress somehow, whether it was that big presentation that we were not fully prepared for the next day at work, or those final exams approaching and you still have assignments that you need to get off your plate. It is not necessarily a good thing, but it is safe to say that we are all familiar with that pesky feeling that comes with it. The word stress is often misused as an act of exaggeration or a way of relating a burden of some kind in certain situations. Take for instance, if you spend an entire day with a student, it is highly expected to hear them complain about being under a tremendous amount of stress. We may ask ourselves, “What really is this stress?” According to the Oxford Dictionary, stress is defined as “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. There are several contributing factors that can lead to stress and the negative impact it has on people, not to mention the different types of stress that they may experience. Stress affects many persons and people often seek a way to get rid of it, or at the very least, try to cope with it.
Stress may be different among varying individuals despite having common effects on a large scale. It is deemed to be a basic human response towards a demand, due to the change in the atmosphere. In other terms, stress is perceived to be an action that accompanies a feeling and not just the emotion itself. This is a theory that may come as a shock among several persons, as stress is known to be a feeling that we
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It is important to be able to differentiate between an emotionally intelligent person and one which is not inclined. It is helpful to gather all of your activities and group them in a list of non-stressors and

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