ipl-logo

Stress Of College Students Essay

1521 Words7 Pages

This study is mainly focused on the psychological stress of students in today’s scenario. Stress is an inevitable part of life; it can take a toll on students’ physical health, emotional wellbeing, and academic success unless they learn to manage it appropriately. College students experience stress related to changes in lifestyle, increased workload, new responsibilities, and interpersonal relationships. Extreme levels of stress can hinder work effectiveness and lead to poor academic performance and attrition. College students who experienced stressful life events also reported worse health outcomes and reduced quality of life. Introducing successful coping strategies may help students to avoid the destructive consequences of excessive stress.
Keywords: academic stress, college students, emotional well being.
INTRODUCTION:
Stress refers to the conflict between our external environment and leading to emotional and physical pressure. In our fast paced world it is impossible to live without stress There are both positive and negative stress, depending upon individual unique perception of tension between two forces. Part of managing your stress levels include learning about how stress can affect you emotionally and physically as well as how to identify if you are performing at your optimal stress level [OSL] or if you are experiencing negative stress. There are different causes of stress and that what causes stress is known as

Show More
Related

  • Shifting The Lens: The Negative Effects Of Stress On College Students

    233 Words  | 1 Pages

    Teens today are fighting a losing battle against stress. Schools pressure teens into competing in tests and even when applying to colleges. According to Noelle Leonard, PhD, a senior research scientist at the New York University college of Nursing "School, homework, extracurricular activities, sleep, repeat—that's what it can be for some of these students."   Pressure from parents who expect too much, struggling with school work, applying to colleges, and participating in extracurricular activities all contribute to a teenager’s stress level. More than 27% of teens during the school year claim that they deal with “extreme stress” (Jayson Sharon, USA Today) that can affect everyday living for them, along with a majority of other stressors.

    Read More

  • Annotated Bibliography

    959 Words  | 4 Pages

    According to the results of the study, two-year community college students are more likely than 4-year students to represent racial minorities and economically disadvantaged groups, which proposes that high stress levels may be common among community college students based on their health risk

    Read More

  • The American Dream: The Effects Of Stress On An Individual's Life

    1667 Words  | 7 Pages

    Stress is something we all go through and over time our stress beings to build up. Many believe that stress starts to impact one 's life by the time they start middle school or the beginning of their teenage years. The transition from elementary to middle school into high school can be very intense. Students become highly influenced by their surroundings which makes them susceptible to descended into unhealthy coping mechanisms. At this point in time their lives are shifting dramatically, they will be encountering many different people.

    Read More

  • What Is The Theme Of The Overachievers By Alexandra Robbins

    501 Words  | 3 Pages

    In this society, students are constantly struggling with stress. The students in this generation have more anxiety, and higher stress levels than previous generations. Alexandra Robbins, the author of “The Overachievers: The Secret Lives of Driven Kids,” developed student’s stress as the theme throughout the book to put emphasis on how the rigor levels of schools increased causing students to overachieve. Yet while overachieving school goals, it led to student’s stress trying to juggle school and life at the same time while trying to get into a prestigious university. Julie, the school’s superstar who does it all, undergoes under the same stress everyone has.

    Read More

  • Horace Mann Research Paper

    904 Words  | 4 Pages

    “Too much stress has many effects on the body and mind,” Mary Alvord, psychologist, says. ” Most of the students surveyed reported that homework sessions consumed more than three hours of their time per night. Of those same students surveyed “twenty-six percent noted that they had been diagnosed with depression—over four times the national average of 6 percent.” The stress of the students today is being compared to that of a patient bound in an insane asylum. These students come home from long days work in school and probably even a long shift of manual labor, disregarding their health most times.

    Read More

  • Should High School Students Get Paid For Good Grades Essay

    448 Words  | 2 Pages

    Additional pressure is harmful for students’ health. First of all, students may feel forced to stay up later to study more. Second of all, stress has been shown to be unhealthy for people of all ages. The increased focus on studies also leaves students with less time to pursue extracurricular activities. While academics are important, students should spend time playing sports, socializing, doing chores, etc.

    Read More

  • Student Life Stress Inventory Case Study

    1497 Words  | 6 Pages

    Total SSI .92 DISCUSSION One purpose of the present study was to analyze the ratings of the items (and categories) of the Student-life Stress Inventory for the total group of 336 participants. Several computations were reported. First, the internal consistencies for the nine categories of the SSI varied from .61 (Self-imposed) to .86 (Conflicts). In the 1991 study 7 (Gadzella, Fullwood, & Ginther) with 95 subjects, the internal consistencies for the categories varied from .52 (Frustrations) to .85 (Changes).

    Read More

  • Peer Mentoring In A Nursing Program: A Case Study

    1843 Words  | 8 Pages

    Often, these high levels of stress can lead to academic failure (Kim, Oliveri, Riingin, Taylor, & Rankin, 2013). Stress can be defined from

    Read More

  • Essay About Stress In College Students

    1448 Words  | 6 Pages

    In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.

    Read More

  • Informative Speech On Workplace Stress

    1383 Words  | 6 Pages

    Specific Purpose: To inform the audience about how stress develops and its effects on the workplace. Tentative Thesis: Though the definition of stress is already well-known among our society, we remain ignorant towards how stress develops everywhere and influences the workplace. Introduction I. Attention

    Read More

  • Persuasive Essay On Stress In Students

    1220 Words  | 5 Pages

    Teens Get Stressed Too Adults often believe that teens do not have much to be stressed about. Teenagers do indeed have a lot on their plate. Dealing with school, a job, school work, working towards getting their permit/license, sports, even things at home, teenagers tend to be extremely stressed. A majority of teenagers suffer from anxiety and depression from all of the pressure put on them.

    Read More

  • Effects Of Lack Of Sleep Essay

    834 Words  | 4 Pages

    My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety. Firstly, Insomnia is affecting the impact of daily work. Normally, enough sleep can make our minds clear.

    Read More

  • Essay On Challenges Facing College Students

    784 Words  | 4 Pages

    Students face various challenges throughout their college career. Thus, the problems that students have can range from balance, new lifestyle, to financial problems. Therefore, finding a balance between being a student, possibly working, and keeping up with their social life is a necessity. Similarly, others are away from home for the first time thus, they have a new responsibility with being on their own and findings ways to deal with homesickness. Likewise, being exposed to new financial situations is yet another challenge college students will need to learn how to cope with.

    Read More

  • Essay On How To Reduce Stress

    1005 Words  | 5 Pages

    Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.

    Read More

  • Essay On Academic Stress

    707 Words  | 3 Pages

    Thus, stressors affecting students can be categorized as academic, financial, time or health related, and self- imposed (Goodman, 1993). Academic stressors include the student’s perception of the extensive knowledge base required and the perception of an inadequate time to develop it ((Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, andthe large amount of content to master in a small amount of time (Abouserie, 1994). College students have many obstacles to overcome in order to achieve their optimal academic performance. It takes a lot more than just studying to achieve a successful college career.

    Read More

More about Stress Of College Students Essay

Open Document