Stress hacks: Beat the Monday Blues (A Feature Article) Did you know that you have more control over stress than you might think? Remembering that stress is a natural response on the negativities that occur in our life, we're the ones who have the choice if these would affect ourselves because it also depends on our state of mind. Hence, it clearly shows that we can control the stress in our life. Despite having the huge pile of works needed to be done, the demanding responsibility as a student, son/daughter, or sibling, there's something you can do about stress that could make you feel better. Everyone of us has various ways to respond with stress, thus there's no one size that fits all the solutions on how to cope up with it.
(Kumar & Rooprai, 2009) According to experts, stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory.
Stress is defined as “the brain’s response to any demand” according to The National Institute of Mental Health, which means it is how the brain reacts in a situation or events. Stress could be positive depending on the situation, not always negative. Many of us have realized that getting pressurized in a situation which leads to stress pushed us to give the best result. This is because the brain detected a real threat and quickly releases hormones that encourage us to protect ourselves. Besides that stress have its side effects on humans.
Stress can have positive effects too. According to Hans Selye, the endocrinologist who did pioneering work on stress response, not all stress is bad, it can be viewed as ‘stimulation to growth and development, it is challenge and variety, it is the spice of life’. Eustress / Positive stress This occurs when the level of stress is enough to motivate someone to move into action in order to get things accomplished. Eustress (positive stress) increases the efficiency Distress / negative stress • This occurs when the level of stress is either too low or too high. Here the body and/or mind starts to respond negatively.
States that “It is important to bear in mind that children often experience a mix of seemingly contradictory feelings, including sadness, anger, fear, guilt and confusion.” Parents should understand the child’s situation because it’s very difficult for them to accept and adjust and the parents should explain to the child the situation to avoid the child on blaming his/her self on the separation of his/her parents. Blaming themselves can lead them more to feel that life is worthless, when children can feel these emotions, especially in an early stage in the near future they tend to become more worthless. In the long run they might not be able to feel the importance of life when this happens their characteristics might be hard to handle since they were not parented well since they were young. Less opportunity is to come their way since they might as well lost love and proper communication since they become anti-social because of the separation they
Do they not think you are not worth spending time with? There is a lot of things that can cause us to be angry at our loved one with mental illness. Which is why it’s important to understand why you are angry. So, let yourself be angry! It’s important to allow yourself to feel and understand the anger because there are other emotions underlying the anger.
These can lead to worse things such as suicidal thoughts, and depression. According to breakthesilencedv.org, “the longer we are subjected to trauma, the deeper it becomes rooted – how long we are abused is not the only measurement that needs to be accepted.” This is basically talking about how when someone keeps repeating the same rude comments the longer and longer it will take for the victim to try and forget about it. The most common cases of verbal abuse is in a relationship. The jealousy, isolation from loved ones, and relentless accusations of cheating causes relationships to end and pain to
Hence, stress comes when the body tries to respond to such threats. However, causes of stress are either due to good or bad experience. In addition, different studies show that stress can either be healthy or unhealthy to an individual depending on its type. Causes of Stress Notably, people of all ages experience stress. That is school children, working adults and the elderly as well.
The well-being of an individual is a very important factor in psychology as the health determines whether the individual needs psychological help or some areas of rest. Psychology allows people to understand more about how the body and mind work together. This knowledge can help with the decision-making and avoiding stressful situations. It can help with time management, setting and achieving goals, and living effectively. The science not only allows people to be more successful but it can also impact their health.