According to the Miriam Webster dictionary stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Many different things can cause stress -- from physical (such as fear of something dangerous) to emotional (such as worry over your family or job.) Identifying what may be causing your stress is often the first step in learning how to better deal with your stress until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Stress is known to lower the immune system making us more likely to become ill, it has been known to negatively affect our decision making abilities so that we make bad judgment calls, …show more content…
Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress usually for the purpose of improving everyday functioning. Stress management is about taking charge of your lifestyle, thoughts, emotions and the way you deal with problems. Stress managements can teach you healthier ways to cope with stress, help reduce its harmful effects and prevent stress from spiraling out of control again in the future. It also involves changing the stressful situation when you can, changing reaction when you can’t, taking care of yourself, and making time for rest and relaxation. Good stress is manageable stress that can actually heighten your performance in certain situations. Bad stress is unmanageable stress and lessens your performance because it's too much to …show more content…
I have been constantly worrying about certain question such as how am I going to pay for my textbooks? How am going to pay my rent? How am I going to pay my school fee? What am I going to eat and how am I going to pay for my uniform? And I have realized that it has affected my thought and behavior. Stress has made me feel like there is no hope, it has made me stop eating, it even has changed my behavior am not as sociable like I was before. Stress has basically changed my life. One way that I used to manage this type of stress is eating chocolate whenever I feel depressed or whenever I start to worry. Even though Stress has a lot of negative effects on my body but they are also positive effects such as stress helps me to accomplish tasks more efficiently. It even boost memory, it helps with the vital warning system, producing the fight-or-flight response. When the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, norepinephrine and cortisol. This creates a variety of reactions such as an increase in blood pressure and heart rate. Plus, the senses suddenly have a laser-like focus so that I can avoid physically stressful
Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.
Stress is a natural human response that prompts us to address problems and situations. When under stress, your hormones are released and your body goes into a fight or flight response. You begin to sweat more, your heart rate and blood pressure increase, and your muscles tense. This is why stress is so detrimental to our health. Especially for African Americans, who are already at high risk for high blood pressure given that it's part of genetics.
All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.
According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.
Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018
INTRODUCTION Stress is a word derived from Latin word “Stingere” meaning to draw tight. (Mojoyinola, 2008) Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.
Specific Purpose: To inform the audience about how stress develops and its effects on the workplace. Tentative Thesis: Though the definition of stress is already well-known among our society, we remain ignorant towards how stress develops everywhere and influences the workplace. Introduction I. Attention
Stress can cause headaches, low energy, insomnia, upset stomach, etc. In result, stress can cause you to have many health issues and can even cause
No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.
On the other hand a lot of stress can backfire completely and can be a horrible thing for you. Too much stress can even cause health problems for you. According to Mayo Clinic stress can affect your physical health as well as your mental health. For physical health it can cause head and stomach aches, sleep problems, chest pain and even a change in your se drive. Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol.
Managing your stress will give you a greater happiness. Being pressured with stress makes you feel like you are in a box, and can’t get out. Oftentimes, when we are stressed, it seems like we are fenced in a corner. Finding the cause of your stress is the beginning of managing it. Explaining your stress to seem like it’s not a big deal, is not getting
Stress refers to a dynamic interaction between the individual and the environment. In this interaction, demands, limitations and opportunities related to work may be perceived as threatening to surpass the individual's resources and skills. Stress is any physical or psychological stimulus that disturbs the adaptive state and provoked a coping response The increasing interest in stress research is probably because we live in a world that includes many stressful circumstances and stress has been a global phenomenon. It has become an integral part of life and is said to be the price we all pay for the struggle to stay alive.
Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.