63.27% of students responded with a “Yes” to the question “Does your academic performance drop due to lack of sleep?” and the rest responded with a “No” in a survey conducted. A study conducted found that sleep deprived students inaccurately rate their performance as better than those students who received adequate sleep. However, their grades do not reflect the same and therefore the disparity in survey results can be associated with students not making the connection between their bad performance and lack of sleep. The “all-nighters” that students inflict upon themselves in an effort to cram all the material the night before an exam affects their memory, reasoning and problem solving skills (Buboltz, Brown & Soper, 2001). As a result, the student during an exam finds it difficult to recollect information or solve problems correctly.
You need to be in class by seven thirty or risk getting detention. Even though this panic feeling of being late and tired is all too familiar to most teenagers if not all, many schools still have starting times before seven thirty and don’t realize that it greatly affects the amount of sleep a teenager gets resulting in lower test scores. Although getting enough sleep may not seem like that hard of a task, medical research shows that teens who regularly get too little sleep are
21% of teen motor vehicle accidents are caused by drowsy driving. Many teens everyday are complaining about their school start times being way too early. Teen tiredness is now considered to be a public health pandemic. School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble.
Picture a stereotypical teenager trying to get out of bed for school at 6 am. For most people, this is certainly not a pleasant sight. A teenager likely thinks of mornings as an ugly fight while parents fear that staying in bed encourages laziness and irresponsibility. Currently there are schools that start as early as 7 am and the Center for Disease Control and Prevention states that 83% of the nation starts before 8:30 am (Szabo). Research has shown that most mental development occurs during middle and high school.
This means that before this time, a student is not at their best, mentally until after. Personally, I wake up at 5:30 and I have noticed a significant difference compared to other days without school. The time when you wake up greatly influences your decisions and state of mind for the rest of the day, this means that with a proper sleeping schedule; you will be able to function properly. Another reason is that with a lack of sleep comes lack of attention and that can lead to worsening grades. For instance, whenever a student experience a bad night(basically every night), they tend to lose focus, feel slower, less responsive and overall not in the best condition.
Do you or someone you know feel extremely tired, depressed, or sleepless when going to school? It seems that you're not the only one because many people around the world suffer this issue due to school start times. “Over 2/3 of teenagers and children do not receive all of their sleep requirements” (Yeager, page 1). Many questions are surrounded around school start times and how much it affects the student. Does school start times affect the students sleep in any way?
About 87 percent of American high school students are chronically sleep deprived, according to a 2006 survey from the National Sleep Foundation. Most middle schoolers and high schoolers are sleep deprived because school starts too early. Most schools start really early, causing students to not get enough sleep. Schools should start later to prevent emotional disorders, depression, and anxiety from being sleep deprived. If school starts later, then students will be healthier.
Pulling all-nighters because of a difficult test/final is becoming more common as students get older. Students stay up all night studying for their test only able to squeeze in a couple of hours of sleep. Then they end up fatigued or even falling asleep during the test. This results in you not doing the best you could have done if you were more focused and awake. If school started later, you wouldn’t be as tired during your test.The average school start time is 8:00, but studies show most pediatricians recommend starting school no earlier than 8:30.
Waking up super early for school is dangerous for many reasons. It may not seem very evident to you, but everyday teens are becoming unhealthier just because sleep is detrimental to their health. “Since the 1990’s, sleep researchers and other health professionals have been telling us that these early school hours are harming children” (Schoolstartlater.net). Sometimes starting school early can be a serious issue for more people than you think. In addition, sleep experts have concluded that there is one, and only one, solution to this problem.
Half of Parents Favor Later School Start Times For Teens” by Mental Health Weekly Digest, it states, “‘Teenagers are chronically sleep-deprived and that can negatively impact their health and well-being. We know teens are biologically wired to have later sleep cycles, which has raised the question of whether school start times that align to adolescents ' natural sleep rhythms…’” Moreover, Matthew M. Davis, M.D., M.A.P.P. was showing how he wants to have schools start later for teens. This supports the reason that school times should start later so they could really get the sleep that they need each night because if it negatively impacts their life and learning environment then it won 't be any better for going to school. According to, “Bright and Early… Or Not?” by Achieve 3000, it states, “‘Many of my friends are falling asleep in class,’ Bridget said.’” Furthermore, this is about a freshman that before her school starting later many of her friends were falling asleep because they couldn 't get the sleep they needed that night.