Excess Calories Research Paper

Sugar is the generalized name for sweet. They are short chain carbon compounds bonding with hydrogen and oxygen. Simple sugars are called monosaccharides and include glucose (also known as dextrose), fructose and galactose. The table or granulated sugar most customarily used as food is sucrose, a disaccharide. (In the body, sucrose hydrolyses into fructose and glucose.) Other disaccharides include maltose and lactose. Longer chains of sugars are called oligosaccharides.

The World Health Organization suggests that you keep your sugar intake to no more than 10% of total calories. If you’re overweight or have any other risk factors for heart disease or diabetes, it might be wise to keep it to something closer to 5%.

A small serving of sugar or the occasional sweet treat is not going to instantly translate into a new wrinkle or trigger multiple organ failure. that happens

That makes it easy to over-consume them, and the excess calories can cause you to gain weight.

But it’s not just the empty calories that are the problem, or even the excess calories. Because even if you’re getting all the nutrients you need and are only consuming enough calories to maintain a healthy weight, eating a lot of sugar is still bad for you.

Sugar suppresses the immune system: When you get a big dose of sugar, like from a bottle of Coke or a candy bar, you temporarily tamp down your immune system’s ability to respond to challenges. The effect lasts for several hours, so if you eat sweets several times a day, your immune system may be perpetually operating at a distinct disadvantage.

Sugar promotes inflammation: Inflammation, which is part of the immune response, is not always a bad thing. But eating sugary foods can fuel excessive, inappropriate inflammation that serves no useful purpose and actually promotes aging and