Many high school students take AP classes, participates in extra curricular activities, and some people just likes to be around with other people and socialize. All of these require time, and in the eyes of the teenagers, sleeping takes their valuable time. Therefore, they try to fight the sleep; it becomes the enemy of teenagers’ willingness to do other things that seems fun at the time. Teens basically neglect the idea of sleep, not realizing that everything they do the next day will be based on how much sleep
This is Hailey Bernot I am writing to discuss an important issue that I have noticed in Mentor High School. Thirty Three percent of teenagers report falling asleep in school and this is something that I have noticed daily at Mentor High. The school day at Mentor High School starts way too early and I think that many students and staff members would agree because it is affecting students learning and health. Schools across the world start at as early as 7 A.M. or as late at 9 A.M. Many early starting high schools have changed their starting times because students grades were dropping and they were not as prepared and focused.
Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1) As Brunswick students are exhausted throughout their day and it is showing that by the grades from students. The Board of Education needs to take these studies and facts seriously so they can help provide an intelligent and responsible new
This is causing grades to go down, depression, inactivity in daily life, and it’s even causing students to start drinking, smoking, or doing harmful drugs. School hours should start after 8:30 am so students can get the correct amount of sleep every night. The average amount of sleep
Today nearly 2/3 get under 8, and 2/5 get under 6 hours of sleep per night” (School Start Later. Healthy hours). Students are sevearly behind in sleep as they get older and that causes implications as said in the current paragrah as well as I also learned in Health class that chronic sleep loss also contributes to higher depression rates, suicidal ideation, and obesity. Schools starting earlier hurts the children's health. Another reason schools start earlier is because of the bus schedules.
Do kids really need to get up before daylight just to get to school on time? The answer is no. School should start later. We need more sleep for our brains to function right,also our circadian rhythm changes as we get older making us go to sleep and wake up later, too. One reason school should start later is that less than 20% of kids get the recommended hours of sleep-9.5 to 8.5 hours- and that causes problems in the classroom and teens who do not sleep enough are moody in the classroom.
Do you have trouble getting out of bed early in the morning? Are you always falling asleep in class? Well then this is the article we will explore the problem of starting school later . Schools should start later because it ruins kids sleeping schedules, affects their body in many ways as well as their grades.Reason why school should start later it runes kids sleeping schedules it affects there body in many negative ways and grade Kids are like remote controlled cars because when they are recharging, their batteries gain energy so that the car can move. Although, if it isn 't fully charged, then the car will not go as far as it should be.
While the start time of schools across the world varies, numerous schools start at 8:30, 8, 7:30, or sometimes even earlier. On average, teenagers need approximately 9 ¼ hours of sleep for optimal performance (National Sleep Foundation). Therefore, the majority students would have to go to bed before 10 o’clock to have this amount of sleep. Because of the biological clock in their bodies, this is nearly impossible to accomplish. Additionally, many teens are involved in extra curricular clubs, athletics, have a part time job, and hours of homework on top of that.
Frank Bruni’s “Today’s Exhausted Superkids” is his own response to the book “Overloaded and Underprepared.” Bruni discusses the part of the book that got to him the most was a part about sleep. Bruni talks about the fact that in today’s society, kids are “so hyped up and stressed out that they’re only getting a fraction of the rest they need.” Afterwards, Bruni mentions that when he was a teenager, kids did have problems with sleep, they were getting too much of it. Often sleeping through their classes. He then mentions multiple studies that all show kids are not getting a healthy amount of sleep. Bruni ends his response saying that kids need a place they can breathe so they can tumble gently into sleep.
You can see the difference of a 6 hour school to 8 hour school quickly because students will be asleep. Do to this they start drinking caffeine which can lead to other problems in their school if they have to keep drinking it to stay awake for class which worsens sleep deprivation for them.