When teenagers suffer from a high quantity of sleep loss, they are not fully focused or ready to solve complications that might come their way. Starting school later would give teenagers more time to sleep leading to a major improvement in academics and test
Almost 40% of high schools start class before 8:00AM which can lead to sleep deprivation in teens. A normal middle or high school student is lucky to get 6-7 hours of sleep when they should be getting 8-10 hours each night. About 30% of students report falling asleep in class at least once a week according to time.com (page 1). For a long time lots of parents have tried to get a later start to the school day for teenagers, but so far most of them have not been successful. It is obvious that later start times would correct a lot of problems and help people pay more attention in
As homework is the leading cause of the lack of sleep teachers should evaluate how much work they assign a night. Additionally, Kim also explains the effect of sleep deprivation in students which can cause heart disease, high blood pressure, stroke, and diabetes. Sleep also plays an important role in cognitive functions and consolidating memories. Without the correct amount of sleep, students’ risks of getting these type of diseases increases. Students need the
Why school should start later? School days are not supposed to start before 8:30 a.m. for middle and high schoolers. This fact is supported by the American Academy of Sleep Medicine that links early days to car accidents along the roads, depression among the young teenagers and increase in poor performance academically due to early school days. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health.
“The CDC’s recommendations come a year after the American Academy of Pediatrics urged schools to adjust start times so more kids would get the recommended 8.5 to 9.5 hours of nightly rest. Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of life” (Richmond). Consequently this causes emotional instability as well as other sleep related facts due to teens not being able to get enough sleep. “According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 get under 8, and 2/5 get under 6 hours of sleep per night” (School Start Later.
This is significant because teenagers need sleep for their growth and development. Also, without sleep teenagers might fall asleep in class and not be able to pay attention to the lesson. Homework also needs to be cut because it limits activities and socially isolates students, from their famillies.
According to the national sleep foundation it is natural that teenagers are not able to fall asleep before 11 P.M. If a student goes to bed at 11 P.M. at the earliest and then wake up at 6 A.M. then that is only 7 hours of sleep. You might think that is enough sleep, however, teenagers need 8-10 hours of sleep to be healthy and some teens go to bed later than 11 pm so they get even less sleep. Not only are students sleeping deprived, but
Should schools start at a later time? Do teenagers have a better work performance in later times than in early times? I'm pretty sure most teenagers hate getting up for school.Most teenagers have trouble waking up and leaving their comfortable beds just to wake up early for school.Not getting enough sleep can lead to mad tempers and poor performance in class and here is why. Early school times prevent many adolescents from getting the sleep they need.It is more difficult for teenagers to go to sleep earlier in the evening than it is for younger kids.As a result,when it is time to wake up for school the teenager’s body thinks it is still in the middle of the night and hasn’t had enough sleep to feel restarted.Teenagers who do not get enough sleep night after night carry a significant risk of emotional and behavioral problems such as irritability and decision making; and lower overall performance in everything from academics to sports(SleepFoundation). Some people argue that school times shouldn’t be
On top of that, many schools start much earlier than the time recommended by sleep researchers and pediatricians, 8:30am. Because of this, teenagers suffer with school, health, and overall functionality. For teenagers to get more sleep, school start times should be delayed to 8:30am because it improves educational performance, it decreases health risks common in adolescents, and it copes with teenagers ' natural sleep schedule. One important reason why school needs to start later is because more sleep improves educational performance. In fact, “Studies have shown that middle and high school students with adequate amounts of sleep, 8-10
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended 8:30 am, endangering their students whether they know it or not.