When teenagers suffer from a high quantity of sleep loss, they are not fully focused or ready to solve complications that might come their way. Starting school later would give teenagers more time to sleep leading to a major improvement in academics and test
Moreover, mothers of children with irregular sleep have significantly more irregular sleep habits than those of children with morning-regular sleep” (Komada, 1). Irregular sleeping patterns can lower the quality of sleep a child receives and may also cause sleep deprivation, sleep apnea, and other problems pertaining their mood. The American Academy of Sleep Medicine quoted Dr. Dean Beebe explaining, “First, inadequate sleep causes everyone, including children, to be biased towards seeing the world in a more negative light and less in a positive one” (Beebe, 2) Dr, Beebe went on to explain that poor sleep also lead to mood swings and negative actions towards events along with poor attention. Thus showing that parents inadequate sleep can cause major damage in a child's social life and behavior. The lack of sleep can leave a child with long term sleep deprivation increasing their risk for chronic illnesses.
As homework is the leading cause of the lack of sleep teachers should evaluate how much work they assign a night. Additionally, Kim also explains the effect of sleep deprivation in students which can cause heart disease, high blood pressure, stroke, and diabetes. Sleep also plays an important role in cognitive functions and consolidating memories. Without the correct amount of sleep, students’ risks of getting these type of diseases increases. Students need the
Everyone needs sleep and there are ways you can make it easier, like going to bed at the same time every night. Sleep debt will leave extra weight on a person and when they become extremely drowsy, it can become dangerous so this is one of the reasons sleep is so crucial. Apart from that, being aware of sleep disorders can change your life and even others. Overall, sleep deprivation and all of the effects that tie into it can leave a person mentally drained and nowhere near their full potential. Taking this into account, an undergraduate at Stanford University that is not at their full potential will only find the obstacles they face even more
This would be mainly because too much sleepiness would cause tiredness. 63% of students we conducted a survey on said that they feel unmotivated to study if they lacked sleep. Low motivation would be a major cause of low grades and scores. This would lead to a poor academic performance There are many bad things that can affect you health. if you lack sleep.
Not only that having poor sleeping habits affects the student’s concentration at school, but also their academic statuses. According to Rosario (2014) students will be more creative and attain higher grades in school if they have sufficient and enough sleep. If a student is sleep deprived, their academic performance can be affected. There is a possibility that they will be not paying attention in class or they will fall asleep during the class discussions. Pelayo (2015) said that students’ shouldn’t stay up all night just to study or in the end, they’ll just lose everything.
My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety. Firstly, Insomnia is affecting the impact of daily work. Normally, enough sleep can make our minds clear.
With this in mind, since teens are always facing changes in sleep duration, this means that sleep patterns will also change as we all age. Therefore, good sleep habits will help balance our biological factors which include our memory and concentration in class. If teens are not getting the right amount of sleep or have to wake up early, our biological factors will shift if we don't get enough sleep as a result. “Bright and Early...or Not?” also says, “ As a result, they naturally fall asleep later at night than many parents would like.” Teens biological changes also cause them to fall asleep at later times since our sleep patterns are constantly causing teens to stay up at later times for both sleeping and waking up during physical and mental changes in adolescents. Lastly “Bright and Early...or Not?” also states, “Teens are also wired to wake up later in the morning.
Being a college student myself, I know that I do not get enough sleep as it is right now. Staying up at all hours of the night studying, completing homework assignments, and preparing for exams. “Poor sleep quality has emerged as a relevant public health problem in technologically advanced societies. Existing studies on the association between electronic media use and sleep have largely focused on adolescents. It was reported that problematic Internet use is associated with sleep problems, including subjective insomnia and poor sleep quality” (Demirci, Akgonul, Akpinar 86).
Despite the negative consequences of little sleep and being aware of negative affects on me, I continue to lose sleep. This is purely due to the fact that I simply do not know what else to do. Large workloads and stress cause me to believe that since I am capable of these sleepless-nights, I may as well continue to have them in order to stay on top. Furthermore, I have noticed things like sleep-deprivation, mental diseases, and overall poor self-care become a trend in my generation. Altogether, the vulnerability being exposed on campus by large work-loads leads to collegians who are very stressed