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Sleep Deprivation Effect

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Running head: THE EFFECTS OF SLEEP DEPRIVATION ON ACADEMIC
PERFORMANCE
2
Abstract
Sleep is an important biological necessity that all people need to maintain a healthy lifestyle. It helps people work at an optimum level and is critical for brain functioning, helping with all the cognitive functions such as memory, learning, decision making, and critical thinking. This makes sleep extremely important for academic performance. However, research shows that not everyone is getting enough sleep to function properly, especially college students. Researchers state that sleep deprivation is one of the main reasons college students receive low academic scores aside from stress which contributes to sleep deprivation. The purpose of this research
proposal …show more content…

Running head: THE EFFECTS OF SLEEP DEPRIVATION ON ACADEMIC
PERFORMANCE
3
The Effects of Sleep Deprivation on Academic Performance
Sleep is a vital necessity for people to live a healthy lifestyle in which they can function well and think properly. It helps with memory consolidation, learning, decision-making, and critical thinking (Gilbert & Weaver, 2010). Therefore, sleep deprivation is necessary for keeping these cognitive functions at an optimal level for performance wherever the person may be, whether it be at work, home, or even school. Unfortunately, not everyone receives …show more content…

The participants would be informed by the researcher that the results would be confidential and anonymous, and if he or she feels the need to leave at any time during the survey they may do so without feeling uncomfortable in any way and without receiving any penalties. The students would be asked to stay behind after they have completed their exams to complete the survey. Once a student has completed his or her midterm exam, they student would bring up their exam to the front of the classroom to hand their exam in. Then the researcher supervising that classroom would hand the student a survey for them to complete if they choose to. On the first page of the survey, the participant would be given a consent form to read and sign regarding the experiment. After reading and signing the consent forms, he or she would understand that the experiment is investigating what causes sleep deprivation and how sleep deprivation affects academic performance.
In the survey the participant would be asked a total of 18 questions regarding their sleep patterns, stress levels during the semester, pre-test, and post-test, and their academic performance. The first section of the survey, which would be a PSQI, would be made up “of

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