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Essay On Stress And Wellness

955 Words4 Pages

The elderly, generally refers to people aged 60 or above, according to the United Nations. Although most of them are sophisticated because of their life experiences, they will still face the problems of stress and pressure from the different fields. From some finding in Hong Kong, nearly 10% of the elderly are facing the problem of depression. In order to help enhancing well-being of the elderly, I would like to analyze the major sources of stress and the strategies to deal with the stresses. Wellness is often defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity (The World Health Organization, 1948) while stressor is the source that makes the person feels stressed because the person perceives as a threat. First, some of the elderly’s stresses are created because of their physical conditions, especially their physical strength and coordination. Senior will easily get different diseases because of the impaired immune system. Arthritis, atherosclerosis, osteoporosis, Type 2 diabetes, cancers and dementia are common disease for elderly. Yet, there is a common point of these sickness is that most of them are long-term disease which might cause a pain and depression for a long time. Episodic acute stress will …show more content…

For interpersonal and family level, family should give enough support for the elderly at home. Since family always plays an important role in our lives, support from them are essential. Each of the family members should accompany seniors in their home, so that elderly would feel loved and have a good relationship with family. It can be simply having meal, sharing feeling or hanging out with them rather than ignoring them and only giving them financial assistance. Giving emotional and companionship supports to elderly are always better than only offering them tangible

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