The End Of Food Addiction By Fuhrman
According to the National Institutes of Health about two thirds of Americans are overweight. Over weight is considered having a body mass index of 25 or higher. Obesity has become a major issue in the United States. In this paper I will go over ways the author has presented to improve ones’ diet. Examples would include learning to break bad habits, learning to deal with food addictions, and learning to consume the right foods. I will also go over how obesity and diet have affected my life.
The End of Dieting
I selected this book because I felt that it would interest me the most. I am currently trying to change my way life by improving the way I eat. I chose this specific book because the author spends time explaing ways to gain control of your
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I also really enjoyed the fact that the author lists sample menus at the end of the book.
Food Addiction
Food addiction has become a big problem in today’s society. According to Fuhrman he states “I believe that 60 to 80 of the population suffer from food addiction”. (p.20) Fuhrman compares the food addict to a smoker. He states “The smoker lights up a cigarette, for instance, and the food addict opens a bag of potato chips”. (p.21) I would have to agree Fuhrman’s statements. I do not believe I am a food addict. However, I do feel that certain foods can be addictive. One item I feel is very addictive would be soda. The caffeine in the drink makes the item even more addictive.
Running Head: Book Review The End of Diet
Emotional Eating
Another topic the Author discusses would be emotional eating. Fuhrman states “People turn to food to relive their stress”. (p.27) I would have to say that emotional eating is real. I first hand have experienced what it is to emotional eating. A great example of this was when I was in nursing school; I would spend my stressful study sessions snacking on fatty foods such as chips
and
Summary Of On The Western Diet By Mary Maxfield
191 Words | 1 PagesMary Maxfield wrote her essay as a response to Michael Pollan’s essay on the western diet. Maxfield does not believe we should see food as what we can or cannot have, but to trust our instincts that our bodies will know what they need, which is contrary to Pollan’s article. Maxfield says that she does not believe that there is a correlation between weight, diet and health, which is also contradictory of Pollan. She believes that the body will naturally crave what it needs and you should let your body have what it wants because of this. Maxfield is targeting those interested in the real diet issue (possibly writers) and the Americans looking to make a difference in their diets.
Summary Of Escape From The Western Diet
677 Words | 3 PagesIn the first article “Resisting the Moralization of Eating”, by Mary Maxfeild she ¬argues many things against the other author Michael Pollan about how we need to change how the American people eat, and how the government needs to handle obesity better in the United States. This portrays to the other article “Escape from the Western Diet” by Michael Pollan in many ways, as well as many challenges. “The challenge we face today is figuring out how to escape the worst elements of the Western diet and lifestyle without going back to the bush” (Pollan 437). In this paper I will go over many subtopics including: Obesity, health, and food.
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Maxfield Eating Healthy
683 Words | 3 PagesIn conclusion, Mary Maxfield’s major point in her essay, Food as Thought: Resisting the Moralization of Eating, is that instead of limiting what is eaten, the focus should be on meeting the needs of the body. Moralization of food is only going to be detrimental because in a way, it makes something so simple, such as eating, more complicated than it should be. Health and weight are not correlated, although many believe it is. As Maxfield stated at the end of her essay, “Trust yourself.
How Junk Food Can End Obesity By David Freedman
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