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The Glasser's Theory: Choice-Theory And Reality Therapy

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aware of what is going on for them. The ACOA learns to feels alive while living in the present and not the past (O ' Farrell, 199).

Choice-Theory/ Reality Therapy

“Way of understanding”
While working with ACOA 's, Glasser believes, most clients who come to therapy are involved in an unsatisfying relationship in the present (Glasser, 1998). “Glasser 's theory explains reasons we perceive much of reality so differently from others has to do with another important world, unique to each of us called the quality world” (Glasser,1998, p.44). Our quality world is a place in our mind we store everything we believe will make us happy, this relates to the past, the future plans and relate to the view of our-self. This starts from memories and images stored from when a baby is born and continue to change throughout development and circumstances (Banning, 2013). Glasser agrees that everyone is born with five basic psychological needs: survival; love and belonging; freedom; power and fun. These genetic needs drive all human behaviour, and individuals have these needs to various degrees. This can sometimes get in the way of relationships, given that other people don’t see the world the same way. Glasser believe that all needs were of equal importance rather that a hierarchy (Glasser, 1998). These needs characterize the people we want to be, as well as ideas, and beliefs that control behaviour. Total behaviour involves four components: thinking acting, feeling, and physiology.

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