Awareness should be created among people, the significance and importance of living healthy must be bestowed to people and better healthcare facilities must be made available by the stakeholders. It is the duty of individuals to take care of their health conditions and correct their unhealthy eating and social habits at the same time so that everyone is healthy and the overall living conditions improve. Also, the standard of life would improve greatly, that is people would be happy with their life standards and the overall life expectancy would
The human body is the entire structure of a human being. A healthy lifestyle consists of following a good diet and exercising helps to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. In addition a good diet helps individual to meet nutritional needs; for instance daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, individual should consider that there are vitamins and minerals in healthy foods which can boost immune system and shield individual from many common illnesses. Eating a healthy diet can actually reduce the risks of serious diseases as cancer and diabetes.
Maintaing or starting a healthy lifestyle is very important since it would affect people’s lives in a positive way. It would prevent people from all kinds of disease by exercise, communication, making healthy food choices and by having enough sleep . First of all, exercising is one way of reaching a healthy lifestyle. It increases self esteem by having more confidence, because working out will make your body feel good, so you would feel good as well. In order to maintain a healthy body a person needs to work out at least 2 to 3 times a week, to stay active as much as they can.
Though we are aware of the fact that the best preventive measure is a healthy diet and exercise, we often tend to conveniently forget it for the sake of a fast and cozy life at the cost of a healthy life. In the contemporary scenario, many studies have been conducted for analyzing the various means to curb life style diseases and most of the studies point to the fact that exercise, healthy diet and avoiding stress are the three important ways to lead a healthy life. To make life happy and meaningful the body must be in good condition. To keep the body in good health we must keep our mind strong and clear. A sound mind in a sound body, it is said.
Health Protection is a term used to encompass a set of activities within the Public Health function. “It involves”: Ensuring the safety and quality of food, water, air and the general environment. Preventing the transmission of communicable diseases”. Critical evaluation- Personal life: The knowledge of health promotion will help me to adopt the good habit that will promote my health in order to maintain wellness and be productive in life. By healthful exercise, good personal hygiene, adequate rest and sleep, eating a well-balanced diet avoiding those harmful practices like smoking, alcohol, and substance abuse e.g.
Chapter 2: What causes stress around us What is Stress? As human beings, stress is a natural part of life and we all experience stress whether we like it or not, it is a simple fact of life. Stress is something that we cannot avoid. People often think of stress as too much mental or emotional pressure, but physiological or physical stress is also important. Stress affects how you feel, think, and behave as well as how your body works.
It will It will help us continue stay healthy. Furthermore, it is also important to have knowledge about basic health and nutrition principles. What does food for health mean? How can we have a healthy body and sound mind? Measuring body mass index is an important tool to have a check and balance on excessive eating and body.
While based on Khonsky and Hoe (2003), stress comes from the inability of a person to meet the certain expectations of life. It has always been part of everybody’s life; stress is acquired from all the responsibilities and demands of life. According to Anisman and Merali (1999), the ability of the body to adapt to challenges is called Homeostatic. However, according to Blonna (2005) and Familydoctor (2010), stress could either bring good or bad effects; it could make a person’s life better or put someonein deep misery (as cited in Kumari & Gartia, 2012).Apprehend that stress is only undeniably dreadful when it starts to be intolerable but most of the stress we are experiencing electrify us in our daily lives (Veena & Shastri, 2016). Stress is the response or action our body do to solve a certain challenge or demand in our lives (Vorvick, 2014).
Good Nutrition also reduces high blood pressure and it can lower high cholesterol. If you have good Nutrition you can improve your overall well-being, improve your ability to fight off illness, improve your ability to recover from illness or injury and more importantly increase your energy level. We all know we can always use a little extra energy through out the day. Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function properly.
With all these components, it will allow the interviewee to perform best to her ability which also contributes to eating foods proportionate to the selected food groups, having sufficient sleep, regular exercise and drinking sufficient water which she suggested as some factors to stay healthy. This blend into Wu’s definition of health which describes health as a feeling of well-being, a capacity to perform to the best of one’s ability and the flexibility to adapt and adjust to varying situations created by the systems in which one exists (Wu,