“Sleep is believed to reinforce learning and memory,” and students “perform better on mental tasks” when they have the right amount of sleep and are not sleep deprived (Richter). Students cannot learn or mentally achieve their most excellent abilities in school when they are sleep deprived. If students are always coming to school exhausted, they will never know what they are truly capable of learning. Three thousand students were surveyed and the results showed students with higher grades received more sleep than those who stayed up later (Richter). Many schools wish to improve their student's grades and take more interest in the academic excellence of their students.
Every student should get 8-10 hours of sleep because it improves the body, the mind, and overall well-being. Going to sleep early helps brain function and focus. It’s hard to retain information when you have barely slept, it is also equally as important as sleeping well the night after so you can make sure you retain the information. Studying is also very difficult when you can barely keep your eyes open. Students skip on sleep to study all the time, sadly they do not know that it is not only affecting their mental health but also their physical health.
Even students who have good sleep habits are generally sleep deprived. Homework provides kids with stress, sleep deprivation, and ruins their social lives and should be highly modified. Homework has been around for a long time, so there must be some reasons as to why they haven’t gotten rid of it completely. It can help by practicing what you’ve learnt in class and covering more material in a year. Homework helps make sure students can understand the concept without the teacher having to lead them through the steps.
Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners. First, millions of middle and high schoolers are fighting with their alarm clocks as they go through another educational school year. Most students struggle to get up early, and parents scuffle just to get them out of bed and off to school. Anne Wheaton, the lead author and epidemiologist in the CDC’s Division of Population Health, said in a statement, “Early school start times, however, are preventing
It is not an uncommon occurrence for a parent to approach me to ask me about the methods I use to get good grades. They always seem to assume I dedicate countless hours to formulating study guides and reviewing material. They believe the only way to reach “my level” is to sacrifice sufficient sleep and a social life. This, however, cannot be further from the truth. I earn my good grades without sacrificing other important aspects of my life by planning ahead, collaborating, and using efficient study methods.
As a result, they cannot perform well in their examinations. Besides that, university students have a lot of tasks and assignments given by the lecturers and they have to complete on time. Students have many tasks to complete, but at the end they spend too much time to worry about their incomplete works (Jackson, 2009). University students also take part in many activities. Although they can make their own decisions whether to participate in extracurricular activities, most of them have to take part in activities to get more merit marks in order to stay in hostels.
The eastern education is known by the fast progressing, comprehensiveness, profound knowledge, and plus a bunch of tests. Students in the east earn knowledge base on the textbooks, they don’t really think about how does that happen and what will be different if that didn’t happen. Because they think the teacher is always right, and that makes them don’t think critically and creatively; but that’s also how they are cultivated to be elites. Students in the east need to spend more the time on studying every day, they have to go cram school right away after the school, and even the weekend. Big amount of test makes students learn from memorizing without actually understanding the course, and due to spending all the time on studying, they don’t have much practice experiences either, in the other words, the eastern education shapes the students to be rigid and don’t know how to apply their knowledge to the real world.
Not only that having poor sleeping habits affects the student’s concentration at school, but also their academic statuses. According to Rosario (2014) students will be more creative and attain higher grades in school if they have sufficient and enough sleep. If a student is sleep deprived, their academic performance can be affected. There is a possibility that they will be not paying attention in class or they will fall asleep during the class discussions. Pelayo (2015) said that students’ shouldn’t stay up all night just to study or in the end, they’ll just lose everything.
The more educated I am in my subjects of interest, the more successful I will be in my future career. I feel that homework impedes my ability to have greater success in the subjects that interest me. Homework has a negative effect on the sleep pattern of students. It isn’t uncommon for students to push homework off until the last minute. Who wants to feel like they are back at school the minute they get home?
The students who live in the school will have more time spent on study because they will not waste time on the way back to bedroom and dining room. With the strict bedtime and boring conditions, students can have enough sleep and will have plenty of energy to focus on study (Martin et al. 1023). Day students who live at home will have to get up early and spend lots of time on the way to school, if the weather or the traffic is bad, they are likely be late. IF there are some questions about the homework, it is easy to ask the teachers immediately and discuss with their roommates or classmates instead of asking them the next day or just trying to figure it out on their own.