Instead we should be advocating patients to practice healthy lifestyle and aware of any potential health risks in daily life. Prevention of diseases is of most importance, preventing infections by practicing basic hygiene can lower the burden to the entire health care system and prevent unnecessary expense of patients. Practicing healthy lifestyle such as exercising at least 30 minutes everyday and controlling diets can help to lower the risk of having chronic illnesses in the late years, which can ease a large portion of public hospitals. Other than that, doctors should also aware of any social or mental difficulties of patients, which may be the underlying cause or hindering factors for patients to comply with treatment. If doctors observe patients have financial or social difficulties, they can advocate patients to seek help from medical social workers, this is beneficial to both patients and the whole health care
The maintenance of health is basically a systematic approach that is taken towards a procedure or a program that helps in the prevention of an illness, ensures maximum functionality of the human body and promotes physical and mental health. A diet plan is one thing that is sure to promote fitness when devised in accordance with the physical requirements of the body. The maintenance of health is significant for the smooth running and proper functioning of the human body in both mental and physical aspects. People that indulge themselves in activities like sports and various other fitness functions are likely to fall ill less often. Be it adolescents or children sports play a vital role in maintaining a balance between a busy and hectic lifestyle and an effective diet plan.
As mentioned, everyone wishes to have a long and happy life though only a few make changes to their current lifestyle for getting healthy. Making changes to the eating habits, nutritional intake and the day to day activities would surely have a visible effect on both the physical and mental health of the person. Instead of fretting over an ailment in the latter stages, it is advisable to take the necessary precautions to avoid any such discomforts. Rather than following up these health tips for a short period of time when you wish to get a good physique, try following a healthy lifestyle for the entire life. People might say that it is hard to stick to a healthy routine but if you look at the long term benefits that it possess, the trouble is definitely worth it.
Given that the Victorian Era was a little over two hundred years ago, it has a large amount of differences from modern society. A walk through daily life in society back then could easily display the contrasting values, principles, and guidelines between the two time periods. Over time, society’s perspectives have morphed from that of the Victorian Era. Firstly, the cities of the Victorian Era were not sanitary. At the beginning of the era, illnesses spread rapidly, which resulted in an extremely high death rate and the life expectancy was much shorter than today’s (Mitchell).
Factora (2013) discussed that regular exercise has many benefits such as reduction in risk of heart attack and stroke, stress reduction, improvement of diabetic control, improvement of pulmonary function, reduction of osteoarthritic pain and stiffness and reduction of depressive symptoms but engagement in physical activity declines in old age. Park et. al. (2011) investigated the factors prompting physical activity and found that physical activity was predicted by quality goal-setting practices, social support from family, self-efficacy and self-regulation. In addition, Nambaka (2011) stated that regular exercise is recommended in improving health and wellness among the elderly but some factors such as low levels of awareness, negative attitudes to exercise, lack of facilities and disability contributes to the low participation of elderlies to exercise.
“By taking action when you’re lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking, you won’t just heal your psychological wounds, you will build emotional resilience, you will thrive.” This is an excerpt from Guy Winch’s Ted Talk at Linnaeus University “Why We All Need to Practice Emotional First Aid.” During his talk, Winch compares how much we prioritize and focus on our physical health while neglecting our emotional health, despite the two being connected. This concept relates to the seventh habit in Stephen R. Covey’s “The 7 Habits of Highly Effective People” as well as “Emotional Intelligence 2.0” written by Travis Bradberry and Jean Greaves. Winch uses the practical ideal of analysis
Growth in the number of motor vehicles, poor enforcement of traffic safety regulations, poor quality of roads and vehicles and inadequate public health infrastructures are some of the road safety problems facing in India. According to the World Health Organization (WHO), road traffic injuries are the sixth leading cause of death in India with a greater share of hospitalization, deaths, disabilities and socio-economic losses in the young and middle-aged population. India accounts for more than 200,000 deaths because of road accidents, according to the Global Road Safety Report, 2015 by the World Health
The world is experiencing the largest swell of urban growth in history. More than half of the world 's population now lives in cities and towns, and by 2030 this number will increase to about 5 billion. A big part of this urbanization will unfold in Asia and Africa, bringing huge environmental, economic, and social transformations (UNFPA). Urbanization is accompanied by a number of challenges resulting from the concentration of population in major cities; environmental degradation has happened very quickly, resulting in a lack of basic needs, deterioration of water quality, air pollution and the problems of solid waste disposal and risks (Cronin, 2012). The main causes of the environmental degradation in the city are the rapid urbanization and the deficiency in the provision and maintenance of housing and infrastructure.
Currently there are 220 million people in the cities of the developing country in a state of lack of clean water and 1.1 billion people are living in an atmosphere of stifling pollution. Besides, the quality of soil also decreased markedly, land and bare hills occupy 30% of the natural area. Domestic sewage and industrial wastewater contaminated environments especially in cities and towns. The amount of waste increases with the increase in
Environment sustainability has remained subtle because of limited public awareness and knowledge. There are many other ways by which one can contribute his/her share in reducing the environmental degradation. Some steps need to be taken at the top level due to the requirement of lots of infrastructure. I have explained only a few common and simple steps which an individual can apply to his daily routines and can contribute his/her share to the dream of safe, clean and healthier