Collagen Vs Gelatin Research Paper

Turns out that one of the best health foods has been right under everyone's noses since prehistoric times. Ancient humans in the Paleolithic period pioneered one of the oldest cooks in human history: bone broth. Owing to its simplicity, this soup of bones continued to be made throughout human history, sometimes with medicinal purposes in mind, but only recently have scientists and consumers began to understand and recognize its nutritional significance. The merits of this prehistoric dish lie on the high concentration of collagen. Collagen is the main type of protein present in the human body, making up to 35 - 50% of the total protein mass. It acts as a building block for many body tissues, and a lack of it results in a vast array of critical

The difference lies in their processing which entails different properties to each final product. Collagen hydrolysate has a powder-like consistency, it's highly soluble in hot and cold temperatures and possesses a much higher concentration of the collagen protein. Gelatin also looks somewhat like a powder, but unlike the former, it gels and is only soluble in hot water. Gelatin is best used for foods that gel (jello, marshmallows, fruit snacks, etc,). Collagen hydrolysate can be used in a wide variety of foods and liquids. The latter is, therefore, the most appropriate product for drinks. And it should be also the preferred one for those who need the highest concentration of collagen with the best digestibility because it's 100% pure pre-metabolized collagen powder without any additives. For this reason collagen hydrolysate should be regarded as a supplement that complements normal meals, not as a meal

Apart from this, collagen is extremely safe and is recommended to every adult. Daily intake of protein is generally recommended at 1g per Kg of body weight. Given that collagen makes up 25 to 35% of the total protein in the body, the same proportion should be considered for daily protein requirements. For older people, larger amounts are likely necessary, but this largely depends on body type and composition. It's important to note that collagen does not replace normal meals. It's a dietary supplement that should complement a healthy and balanced diet. No more than a few tablespoons per day (1 tablespoon ~ 6 grams) of collagen hydrolysate. The same does not apply to gelatin given that it has a much lower concentration of the