The Importance Of Cooking Oil
Cooking oil is very much a staple in many kitchens as it is used in cooking meals, from frying, deep frying, stir fry, and what not. When cooking in high heat, you will need oils that are stable and won 't turn rancid quickly. In order for you to determine the oil 's resistance to heat, you will need to consider the degree of saturation of the fatty acids present in the oil.
Saturated fats are those that contain single bonds in the fatty acid molecules while monounsaturated fats tend to have one double bond. Polyunsaturated fats, on the other hand, have two or more double bonds. What you need to look for are oils that have healthy fats which are monounsaturated and polyunsaturated compared to those that have saturated or trans fats in them.
Since you will be avoiding oils that contain saturated or trans fats, you will need to do your research on the best oils for your health. You have olive oil, canola oil, palm oil and others all of which claim that they are good for your health and for your cooking. But which one should you get? Most of us are guilty of just picking up the first cooking oil that we see in the shelves without giving a thought as to where it was made of. Unfortunately, our choice for cooking oil can also have an effect to our overall health.
Finding the best oils for cooking is important because what you use in preparing your food can also affect the quality as well as the taste of your meals. The good news is that there is no shortage of cooking oils
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