The Importance Of Active Lifestyles
Apart from the danger of having fad diet, dieting alone without doing the physical activity is not enough (John, 2010). John (2010) illustrates that extreme diet is not going to be the healthiest way of living because it encourages more anorexia among teenage girls that are desperately aimed to be thin. Furthermore, most people have to perceive that diet and exercise are necessary as we need to balance both of them in order to have active lifestyle (Varnedore, 2011). Besides, those people that just do diet alone are tend to fail as compared to those who just do exercise because they will have a cheat day at least once a week or more (John, 2010). According to John (2010), diets are not just about how to look slim and weight loss but it is always related to context of health promotion which is involved physical activity such as exercise. …show more content…
In addition, John (2010) has stated beyond burning fat, physical activity like exercise obtain more impressive benefit that sometimes most people seem do not to realize that exercise could improving the quality of your sleep, lowering your cholesterol and reducing your stress level. For example, most of the dieting club such as Slimming World and Weight Watchers are recommend exercise as a key part of weight-loss plan (John, 2010). To conclude, exercise plays an important role in maintaining healthy lifestyle because it may help in preventing weight gain and for those people who wants to lose weight, they should use both of this combination, exercise and eat less with right proportion, to keep the body
Obesity North Carolina
1337 Words | 6 PagesObesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.
Explain How One Way Children's Well-Being Can Be Supported By Health Promotion
336 Words | 2 Pages‘Health promotion means to have a positive attitude in the setting to maintain a healthy and active lifestyle.’ One way children’s well-being can be supported by health promotion in the setting is by snack time. During snack time and lunch in my setting they have health foods which they encourage all children to eat. The setting provides balanced and healthy meals for the children. By giving children healthy meals and snacks it sets a good example and teaches children what they should be eating.
Mayo Clinic Diet Case Study
847 Words | 4 PagesThe basic fundamental of the plan lies in the fact that your body burns the calories most to produce energy when you are active. Being active at the most basic level can mean every single motion of the body, as they are also beneficial in burning your calories. All the household activities you do at home be it cleaning the floors, washing your dishes, and mowing the lawn can be termed as physical activities. However, exercise would mean structured and repetitive forms of physical activity that you do on a regular basis. Exercise can enhance and improve your chances of efficient weight
Summary Of Food As Thought Resisting The Moralization Of Eating By Mary Maxfield
800 Words | 4 PagesToday’s society is surfaced with various problems, one of them being our diet along with obesity. The health of our country’s people has become a national problem. One’s diet is based upon their choices, but even then there are many controversial views upon what is healthy and what is not. Two essays that I read uniquely present their views on this topic. First, there is “Food as Thought: Resisting the Moralization of Eating” by Mary Maxfield and then there is “Don’t Blame the Eater” by David Zinczenko.
Healthy People 2020 Research Paper
978 Words | 4 PagesHealth promotion is defined as the process of enabling people to increase control over, and to improve, their health (World Health). Essentially it is giving people the knowledge, tools, or access to care to become more healthy people. Healthy People 2020 took the idea of health promotion and made it nation-wide.
Weig Loss Diets Are All The Same Ethos Pathos Logos
1242 Words | 5 PagesA worldwide health challenge is obesity and has been for the past thirty years. Foreyt (2010) explains that “in the United States the prevalence of obesity increased from 13.4% in 1980 to 33.8% in 2008 among adults and from 5% to 16.9% among children in the same time period.” “Sixty eight percent of all adults in the United States are either overweight or obese.” He wants his audience to understand the growing rates of obesity and how diets or lifestyle changes are crucial for those that fall into these percentages. The purpose of his article is to compare the two most popular diets used worldwide, and determine if they both give the same outcome or not.
Ymca Exercise Benefits
348 Words | 2 PagesFor the older individual, exercise is an essential element in healthful aging. Research reveals exercise not only makes us (humans) live longer, but we also live a greater quality of life as we age. Stated in the text, "regular exercise and physical activity improve health in a variety of ways [such as] a reduction in heart disease, diabetes, high blood pressure, colon cancer, depression, anxiety, excess weight, falling, bone thinning, muscle wasting, and joint pain". Everything in the body is positively affected by exercise and can be of a great advantage for the older adult 's well-being.
P1 – Describe Health Promotion And Aims Of Three Different Health Promotion Activities
3249 Words | 13 PagesUnit5.P1- describe health promotion. -aim and purpose -examples Describe health promotion and the purpose and aims of three different health- promotion activities What is health promotion?
Why Being Active Is Important
687 Words | 3 PagesSomeone very famous in history once said "Determine never to be idle... It is wonderful how much may be done if we are always doing. " Who would not agree with that? Being active gives you an opportunity to stop be bored with your life, you will accomplish more and you can try new things. One reason why being active is important is to stop being bored.
Informative Speech On Exercise
818 Words | 4 PagesAs you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
Exercise Persuasive Speech
701 Words | 3 Pages(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.
Similarities Between Health Promotion And Health Education
281 Words | 2 PagesHealth promotion and health education have many similarities, despite them being distinctly different. Health promotion and health education are both very important, especially when being used as tools in the hands of different authority figures and policy makers. Health promotion and health education both advocate for health in a systematic way or as a planned application, however we learned in class that anyone can promote health, but not everyone can be a health educator when it comes to health education. Health promotion entails methods by enabling individuals to gain control over the determinants of their overall health. The prerequisites of health are addressed by developing healthy public policies.
Argumentative Essay On A Healthy Diet
712 Words | 3 PagesIn general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.
Aerobic Research Papers
1342 Words | 6 PagesThe researchers only required that they have a three-day food diary what the ate in the past 24 hours. The researchers did not take into consideration that the subjects could have lied in their food diary and how many calories they truly consumed. This variable of the study was not controlled and is very concerning because nutrition plays a major factor in weight loss and impacts whether the participants gained or lost weight and
The Negative Effects Of Dieting
2068 Words | 9 PagesOur society has helped create a definition of dieting that is not only harmful to the body but also does not work. The proper definition of a diet would be the food and drink a person consumes daily and the mental and physical circumstances connected to eating. The public’s definition of a diet is to restrict oneself to small amounts or special kinds of food in order to lose weight. Those who engage in this sort of dieting begin with the wrong mentality. They believe by undertaking a diet they will lose weight and keep it off, when in reality most people fail with diets.
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