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My Healthy Lifestyle

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Every morning, I wake up, rub my eyes, kiss my husband, listen to his breaths in the silence, and blindly stagger into the kitchen to brew a pot of coffee. As the coffee brews, I make an egg white omelet with kale and tomato, then top it with some avocado; to accommodate a healthy lifestyle. In order to function for the long day ahead, I know I must start my day with this healthy routine. This regularity is the foundation to my everyday life- it sets the bar to allow my mood to describe what I consume throughout the day. In Eat Food: Food Defined, New York Times best seller Michael Pollan states, "Foods that lie leave us with little choice but to eat by the numbers, consulting labels rather than our senses" (12). My healthy food preferences share a relationship with my identity to describe my marriage relationship with my husband, my determination to find new recipes and live a longer, healthier, and prosperous life; however, the foods chosen to describe my unhealthy preferences are larger …show more content…

These feelings may seem different by definition; however, these diminish my brain's comprehension to define overly filled. When these feelings arise, the foundation I have constructed and practices I have paved in my conscience all wither away. Fast food is a big contributor to my unhealthy decision making. The flavor, convenience, and low prices tempt my daily battle to reduce day-to-day stresses and aggravations. In "Why the Fries Taste Good" award-winning journalist and correspondent for the Atlantic Monthly stated, "The quality that people seek most of all in a food, its flavor, is usually present in a quantity too infinitesimal to be measured by any traditional culinary terms such as ounces or teaspoons" (24). All these attributes are natural and unbelievable factors that shapes my decision making when I am influenced by negative

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