The Components Of Emotion And Physiological Response

An emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response. We experience emotions in our own unique ways, the same human being doesn't always feel angry in the same way, it can be anger with happiness or anxiety or devotion or any other mixture of feels and this is what called a subjective experience. Physiological response is when you realise that with emotions you can also experience body impulses, fast blood flow, aching heart, dizziness, rush of adrenaline and so on. The final component is the behavioural response which is the actual expression of emotion, someone can burst out in tears, scream, smile, shout, laugh, fight, mainly the expression of our body language.

It can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nerve system and immune systems are working. The stress of an unpleasant environment can cause you to feel anxious, sad or helpless. This in turn elevates your blood pressure, heart rate, and muscle tension and suppresses your immune system. A pleasing environment reverses that. Nature heals. Nature soothes. Nature restores. These three points are showing how nature is able to affect humans. Some people choose mediation in order to heal their soul, relax the body, release the physical and mental tension. Being connected to nature involves your mood and mind changing while the weather is and some people are very dependent on that. In English its called pathetic fallacy which I will bring up later