Essay On Environmental Wellness

Environmental Wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. The ability to make a positive impact on the quality of our environment be it our homes, our communities or our planet contributes to our Environmental Wellness.” (“Wellness:Seven Dimensions of Wellness.” University of California Riverside, wellness.ucr.edu/seven_dimensions.html.)

2. Environmental wellness is being informed about the condition of the Earth on a global and local scale, and having a concern about the human impact on the environment. Being able to decipher what effect your actions are having on the environment is a great indicator of environmental wellness. Also, good habits to increase or stabilize someone’s environmental wellness are recycling, conserving resources such as fuel, electricity, or water, and living more simplistically. I would consider this an easy dimension to keep stable because of the large global and community efforts to decrease the human footprint on the earth.

A way to avoid susceptibility to illness associated with environmental wellness is to get informed about your environment. If the air is polluted in your area you could research ways to ensure your health in such circumstances. Some examples of things you could do are getting regular checkups or even decreasing your contribution to the pollution by carpooling with someone, using energy more efficiently, or planting a garden. Becoming informed can also lead to an increased state of the environment because you become conscious about the impact of your actions. Sitting in the patio at a restaurant on a nice day, reading a book outside, or just going for a walk on your free time are all ways that can increase your interaction with and respect for the environment. This can also help increase your state of emotional wellness by allowing you to clear your head, feel more connected to the earth, and boost your happiness and