Thomas Jefferson once said that “Exercise and recreation is as necessary as reading. I will rather say more necessary, because health is worth more than learning.” As a result, physical education is both critical and important to the everyday lives of students. To many, the term physical education or PE is known as powerful education. There is evidence, facts and information indicating the relevance and importance of Physical education to the daily functioning of everyday life. Likewise, because of the significance of PE in the education system it addresses all the learning domains according to Blooms taxonomy.
Vibration therapy is a form of muscle training that is largely independent of the motivation of the patient. Oxygen consumption increases during a vibration session; the higher the vibration, the greater the oxygen consumption. Vibration results in an increased range of motion for the concerned joint.3 There is considerable evidence from studies that whole body vibration exercise increases physical strength, improves muscle performance, and improves
First Point: fitness helps in developing the mind a. Fit For Life: How to Use Exercise to Improve All Areas of Your Life, C. Stewart b. Fitness: The Guide to Staying Healthy, “Mind Fitness, A Healthy Emotional Life”, Melvin Gonzalez B. Second Point: importance of improving the body physically a. Fit2Fat2Fit, “No One Said It Will Be Easy”, Drew Manning b. Physical Activity Improves the Quality of Life C. Third Point: exerting and escaping negatives leads to a healthy lifestyle a.
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance. First, I will describe the relationship between exercise and academic performance.
Fitness is an important part of a healthy life. It is defined as the condition of being physically fit. It is important, because when a person is fit, they are capable of living life to its fullest. People who are physically fit are less prone to becoming ill, and it reduces your risk for many medical conditions. How you stay fit is different for everyone.
Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises. Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress.
Kate S. Seriña English 27- Z Engaging in Physical Activities can Improve Cognitive Performance Background on Physical activity Physical activity is known to be the movement of the body that practically uses energy, like walking, running, jogging, hopping, gardening or any form of exerting effort and energy. Physical fitness can be an important role in our lives since it keeps us healthy and avoids us from getting sick. According to Quentin (2012), students are mentally healthy because they’re physically active. Engaging to physical activity like engaging in different sports can be an outlet to anything you have been going through, it’s either stress on work, school or at home. Many student-athletes gained their
The amount you can squat is directly related to your overall strength. why? Because the squat is a heavy compound exercise that works almost every muscle in your body. If you want to be strong you cant afford to be skipping on your squats. This functional increase in strength will translate noticeably into your everyday life and objects (and people) will seem so much lighter.
Next to health is wellness. On the other hand, wellness is an active process of being aware of and making choices towards a more successful existence. These are some of the dimension of health and wellness. In order to be physically, mentally/intellectual and socially/intrapersonal well and healthy, we must processed some of these traits: First is physically healthy. How can someone be physically fit?