The Importance Of Exercise Science

1881 Words8 Pages
Exercise Science is the major that I am going to take during college. This major consists of the anatomy of the human body and how it moves itself and other objects. Our bodies are machines and they require everything to function properly. I have previously researched information regarding exercise science . This has given me a lot of information and understanding of the subject. And although there are many other majors to choose from, I chose Exercise Science because I firmly believe exercise is crucial to humans, there is a vast amount of jobs available involving this major, and this major involves concepts that I am already very familiar with. Exercise is very important to human health. Those who do not exercise in their life usually experience mental and physical problems. Exercise raises stamina, increases metabolic rate and helps with stress. Armand states in his article about the importance of exercise: Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life (Tecco). Like many other people, Tecco believes that people should exercise for reasons regarding happiness, stress, sleep quality, and mood. He even believes that exercise can make people feel younger. In today’s modern society, many people are becoming overweight and staying in unhealthy
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