Their contribution to happiness is indirect, via the way they affect how we can engage in rational activity according to the relevant virtues. I will then object that this view threatens to make his overall account of happiness incoherent. Fortunately, there is a way to reconcile the apparent tensions, in book III. Any account of human happiness is subject to certain criteria to assess its satisfactoriness. One of the things we might
The body repair itself, becoming rejuvenated and invigorated. It strengthens the immune system and increases the ability to fight disease. People who smile a lot are those who live longer because they are more optimistic, and thus they can pass easily over problems. 2. It increases self-confidence and self-esteem The smile has a direct impact on confidence and self-esteem.
According to Susan David, she wants people to keep “the pursuit of happiness in perspective,” but she also wants people to see “negative emotions in a new and more accepting light,” (Don’t Worry Be Gloomy). A person may use laughter as an outward expression of happiness to deny their hurt or angered or pained feeling. It is their coping mechanism for other emotions that are needed to be released. To much unreleased pained can be detrimental to the state of mind. This goes back to not appreciating the need for negative emotions.
Laughter also helps create better relationships and increase social support, which can be beneficial for your social health, and this lead to greater-self esteem. When you laugh around a group, all of your criticism and judgemental thoughts are pushed away, which can strengthen your relationship as well. (Robinson, et al) The laughter relieves the stress and has a positive effect on the body (Martin 203). Laughter is beneficial to your health and especially keeping us away from illnesses. It is valuble for everyone.
Having a valued and worth filling positive life also strongly depends on positive emotions, (Fredrickson, 2001) due to the high correlation of life satisfaction and SWB (Michalos, et al., 2009). Therefore, increased frequency of pleasure, affection and contentment are good indicators for how happy an individual is (Diener & Lucas,
Optimists bring happiness to everyone’s lives. According to “Mindfulness and Positive Thinking”, “...optimists are generally happier with their lives than pessimists”. The positive mindset of an optimist leads to them being more content than if they were pessimists. Being blithe also helps the people around you stay hopeful and less downcast. According to “Positive Psychology and the Science of Happiness”, “People who volunteer or simply care for others on a consistent basis seem to be happier and less depressed”.
So here are what makes laughter the best medicine. “I love people who make me laugh. I honestly think it 's the thing I like most, to laugh. It cures a multitude of ills. It 's probably the most important thing in a person.” – Audrey Hepburn • LAUGHTER Boosts The Immune System According to a recent study, laughter actually helps when it comes to boosting the immune system of a person.
That would not only make them feel better, as it will increase the feeling of fully living the moment, but will also have a positive effect on their self-esteem and self-confidence. Last but not least, attempting to enter the zone, even if not successful, involves actively working on anxiety and stress-management which is a skill that can easily be adapted to any aspect of life. It also lowers the risk of depression, clinical anxiety and a number of heart diseases. To sum up, statistically, people who have experienced the feeling of tranquillity and full emersion into an activity are calmer, more efficient, creative and energetic. The benefits of this phenomenon are not limited to the neurological system, however.
Everyone's path to happiness is different, but it’s suggested that these ten things consistently tend to have a positive impact on people's overall happiness and well-being. The first five relate to how we interact with the outside world in our daily activities. The second five come more from inside us and depend on our attitude to life. Do things for others Caring about others is fundamental to our happiness. Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too.
“Action may not always bring happiness, but there is no happiness without action” Benjamin Disraeli (1870) Most people would like to increase their happiness levels. Positive Psychology research has provided us with a wealth of knowledge of how individuals can increase their positive emotion which ultimately leads to increased happiness levels. But there is a catch. It requires action. One action that has proven to increase happiness levels is practicing gratitude.