10 Ways To Change Your Feelings
Being able to manage and change your feelings is one of the most important things in personal development.
You might have all the logical and rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings for work you instead of against you can have a massive effect on your life.
There are many ways to change how you feel. Here are 10 ways that don’t include chocolate, pain or alcohol and that actually work.
All of them might not work right away, it’s a bit like learning to ride a bike. You don’t learn it by reading about it and the first times you try you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground,
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9. Open yourself up to other possibilities that are more beneficial to you
Have some faith that the way you view work, relationships, money, exercise, life and those other things are not the only way to see them. Having the feeling that you are right about something and “know how things work” can feel really good. It’s instant gratification and gives you security and comfort.
But it also limits you by closing your mind to other avenues of thought and personal development. Seek out a couple of experts’ advice in the area that you are having problems with. Use google and amazon, just dive in to the subject for a while to get a basic understanding. Most likely there are things you can do both to remedy the problem and to change you perspective on this trouble area. There are often more solutions than one or two to a problem.
10. Recall your positive experiences and memories
It’s easy to be overcome by negative internal chatter. “I can´t do this, what if they think I´m incompetent, God I´m gonna fail, I´m gonna fail and this why did I take this shirt, it’s so ugly”. And so
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