Importance Of Endurance Essay

Endurance, strength and flexibility are the most important areas regarding physical education. They are all crucial to the achievement and maintaining of a healthy life-style. They are also the 3 main areas that all sport celebrities should domain and be able to improve on constantly.

Endurance is often a word with many definitions due to its complexity and vast meaning in physical education. Many define it as the ability to continue or the state of persevering with time. But in fact, it is also considered a state in which fatigue, stress or other conditions one might acquire are overcome while practicing sports. Stamina is also sometimes used as a synonym for endurance.

This area is mostly used in aerobic or anaerobic exercise, in which

There are some common methods for training that include periodization, intervals of hard and easy sports or exercises and long and slow exercises, as well as interval training at high-intensity levels.

Activities regarding endurance of muscles:

The three main activities that can be done to improve endurance are push-ups, back lunges and two-point obliques.

First of all, push-ups are a well-known exercise that involves endurance in order to persevere and be able to improve in the number of repetitions. In order to do push-ups you must keep your body parallel to the floor supporting it by both of your arms. Then, flex your arms till they reach a 90 degree angle, therefore lowering your body and getting closer to the ground. Finally, straighten your arms and repeat a series of times. This will work the lower back muscles, the upper body and the butt.

The second exercise which is helpful in order to gain endurance is back lunges, These are basically done by keeping your back straight, head up, and tummy tight. Then, you should lunge your left leg backwards, keeping in mind that the front leg should be at 90 degrees. Finally, all you need to do is push off and raise the knee in front of you at 90 degrees. This exercise causes a burn feeling in the standing