Becoming Fit Research Paper

1017 Words5 Pages

There are many ways to become fit, so find one that works for you. Here is some fitness advice to help you reach your goals.

When you are watching television, you can still exercise to continue your momentum in losing weight. Try to walk in place on commercial breaks. You could even do simple strength training exercises with dumbbells while you sit on the couch or floor. There are many chances to squeeze in some exercise.

Make sure you keep a good fitness diary in order to keep track of your daily routine. Record your workouts and make sure to add in the extra exercise you do throughout the day. Get a pedometer to record the number of steps you walked during the day. Writing it all down helps you keep track of your fitness progress.

Strong …show more content…

Stretching has been shown to increase strength by as much as twenty percent. Stretch between sets; 30 seconds of stretching can make your muscles long and lean and keep you flexible and strong. Your workout will be improved tenfold by the simple act of …show more content…

Working just the lower back or the ab muscles is a recipe for back pain. Ideally, you should work on both those areas every time you work out. It 's a good way to make sure pain doesn 't get in the way of your exercise.

Always use the proper form when lifting weights to strengthen your biceps. This is vital, for the simple fact that you can cause an injury in the arm. You 'll want to stretch your wrists backward a bit and hold them in that position to do bicep exercises correctly. Then, release and go back to the original position that you were in. That way, your biceps will be built the right way.

A handy fitness tip during crunches is to apply pressure to the top of your mouth with your tongue. This engages your neck muscles and keeps them aligned properly while you are exercising your abs. By doing this, you prevent straining in a harmful manner and other accidental injuries.

Stronger abs is an important way to increase your health level. Do this in the mornings by doing weighted or non-weighted sit-ups. Your bodies core is comprised of abs, which provide you more flexibility the more you work them out, so your lifting success can increase when you work your

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