they aren’t beautiful if they do not have the body to show it and that has become a problem in the world. Fitness has done it’s impact not only on people’s physical health, but also their mental health. Some are good and some are bad. People should be able to work our way through society's expectations. Exercise and fitness should not be the most important thing in society because excessive exercise can bring serious problems to those that are not aware of the consequences.
after doing the wrong ones. Physical fitness is one of the important aspect in our lives. It plays an integral role to our body. Why should physical fitness be given an importance? In engaging in different aspects of physical activities, we can easily notice what physical fitness bring to us. Like most people, you’ve probably heard that physical activity, including exercise, is good for us. The negative behavior of the students towards physical fitness is due to their lack of understanding
physical fitness as a day to day routine (Gray, Jepson, Macvean, & Robertson, 2016, p.1). It is important to remember what physical activities that can help us. We need to motivate students in cooperating such activities that can help them to be more active and have a healthy body. As motivation is one of the reason why many people drop out of their physical exercise routines and find hard to start again. How can we have a better lifestyle? There are lots of benefits that physical fitness can help
The importance of personalized exercise gives students a sense of focus, control, and motivation, and regular exercise will give a satisfying result. Furthermore, it will establish enjoyable physical activity as a lifestyle (Wygand, 2001). As one of the principles of exercise training is” Individuality” states that no to persons are the same and their rate of adaptation to the same workload differs.Its individual –specific, the exercise program should cater the individual needs and preferences
Exercise and health There is a significant evolution in the last view years about sport and aerobic exercise. All ages and sexes have to do exercise because it is important for various benefits that accrue to health. Nowadays exercise is important for people who want a health body and for people who suffer from certain chronic diseases. Exercise plays an important role in the prevention and treatment. The statistics indicate that there is a high rate to get illness for people who have low physical
Fitness has long been regarded as directly correlated to health in a person. A certain degree of fitness is also required for the completion of several tasks, such as climbing and lifting. The degree of fitness needed depends on the task with many sports often needing a high level of fitness, whereas tasks such as lifting an arm needs relatively little fitness levels. Even within sports, there are different degrees of fitness needed, as well as different types of fitness (Martens, 2004). For example
through Internet lets people know more about different matters. Every time it is more common that the young people have knowledge and awareness about the importance of having a healthy life and the positive effects that it has. A lot of young people use to dedicate a piece of the day to make physical activities, eat healthy and read about fitness. Fitness is a life style which requires regularly training, a good diet and adequate rest. If the young people want to see positive results, they cannot abuse
the following essay is mainly about examining the importance and the role of fitness as a lifestyle. After doing several research and analyzing many readings to finally come up with an important conclusion: Fitness is a good lifestyle for both mental and physical health since it controls weight, improves quality of life, and prevents diseases. Fitness helps to gain more self-confidentand essential for building personality, beside the fact that fitness offers a stable and a healthy life with a positive
Now days, more and more people starts to realize the importance of the personal health. I always believe that personal health has more value than any other things, such as money and work. That is the reason for me to improve my healthy life. Base on my physical fitness, I want to start to improve my personal health by healthy diet, daily fitness training and the sleep habits. What kind of food is health food? In my opinion, the food which have good balance is health food. What is balanced diet?
frameworks work together, particularly amid exercise or work, to guarantee that sufficient oxygen ids provided to the working muscles to create vitality.  Physical wellness can be thought of as an incorporated measure of most, if not all, the body capacities (skeletomuscular, Cardio respiratory, Hematocirulatory, Psycho neurological and Endocrine-Metabolic) engaged with the execution of day by day physical movement and additionally physical exercise. Consequently, when physical wellness is tried