Maintaing or starting a healthy lifestyle is very important since it would affect people’s lives in a positive way. It would prevent people from all kinds of disease by exercise, communication, making healthy food choices and by having enough sleep . First of all, exercising is one way of reaching a healthy lifestyle. It increases self esteem by having more confidence, because working out will make your body feel good, so you would feel good as well. In order to maintain a healthy body a person needs to work out at least 2 to 3 times a week, to stay active as much as they can.
Next to health is wellness. On the other hand, wellness is an active process of being aware of and making choices towards a more successful existence. These are some of the dimension of health and wellness. In order to be physically, mentally/intellectual and socially/intrapersonal well and healthy, we must processed some of these traits: First is physically healthy. How can someone be physically fit?
The maintenance of health is basically a systematic approach that is taken towards a procedure or a program that helps in the prevention of an illness, ensures maximum functionality of the human body and promotes physical and mental health. A diet plan is one thing that is sure to promote fitness when devised in accordance with the physical requirements of the body. The maintenance of health is significant for the smooth running and proper functioning of the human body in both mental and physical aspects. People that indulge themselves in activities like sports and various other fitness functions are likely to fall ill less often. Be it adolescents or children sports play a vital role in maintaining a balance between a busy and hectic lifestyle and an effective diet plan.
Obviously, it likewise offers physical advantages from honing yoga like: conditioning and quality in muscles and also expanding adaptability. At that point, having the capacity to move at your own particular pace and level is another favorable position of Ashtanga Yoga. ASHTANGA YOGA PRIMARY
The skills gained from doing sports, such as learning to focus and to improvise could improve your academic performance (Gil, 2014). Being healthy requires you to basically engage to physical activities, these benefits are mainly on improving your bone health, avoids you from having hypertension (high blood pressure), coronary heart disease, stroke, diabetes and other cancers, it can also help you manage your weight. Students are advised to make time in engaging to physical activities since practically it can make you feel healthy, it can also boost the student’s mental wellbeing. Exercising can be a big help during taking the exams because it can help you focus and calm your mind, by exercising you will feel more refreshed and energized hence it will lead you in performing better in your studies. Being active doesn’t require a lot of time and effort, even if you are fast walking for one to two hours every week can give you many health benefits.
The importance of personalized exercise gives students a sense of focus, control, and motivation, and regular exercise will give a satisfying result. Furthermore, it will establish enjoyable physical activity as a lifestyle (Wygand, 2001). As one of the principles of exercise training is” Individuality” states that no to persons are the same and their rate of adaptation to the same workload differs.Its individual –specific, the exercise program should cater the individual needs and preferences depending on the goals, fitness attributes, lifestyle and nutritional preference (Callo,2016). According to Dajime (2016) that before engaging in the exercise program and designing a personalized exercise program, should take the screening program just like the battery test or the physical fitness testand encourage to use the FITT principle a personalized training program.
ersonal trainers start a personal training business because they are passionate about fitness, want to help people, and also enjoy the freedom of working for themselves. These are all great reasons for starting a personal training business. Fitness trainers are mainly individuals who enjoy teaching fitness, owning their own business, and scheduling appointments whenever it is convenient to them. If you are a fitness minded individual who enjoys health, fitness, and exercise, and wants to make an excellent income with the freedom of working for yourself, then follow the personal training business tips I reveal below. I have already reached a high level of success in the personal fitness training business, and so can you.
There are plenty of reasons for doing exercise regularly. Regular exercise not just good for health, but also has a positive impact on your lifestyle. A positive attitude is the only way to live a healthy and a happy life. A positive human being is an asset to the society. We have too many negative people around us.
Fitness promises range from general health improvement to the alleviation of stress and depression, and the accomplishment of happiness in life. In addition, fitness is said to offer a close and comprehensive marriage between the self and the body (Volkwein-Caplan, 1998, 18). Fitness can thus be comprehended as a way of ‘calculating hedonism’, that is self-pleasure (Featherstone, 1987, 59). 1.2. Fitness as a cultural
The well-being of an individual is a very important factor in psychology as the health determines whether the individual needs psychological help or some areas of rest. Psychology allows people to understand more about how the body and mind work together. This knowledge can help with the decision-making and avoiding stressful situations. It can help with time management, setting and achieving goals, and living effectively. The science not only allows people to be more successful but it can also impact their health.