The Importance Of Good Habits

“Let me add more information. I read that dieting is the beginning of psychological issues such as binge eating, bulimia nervosa and anorexia nervosa (Sánchez, 2008). As I said before, dieting is not healthy for your body or your mind. Period. I understand that you want to lose weight rapidly,” I continued, “but this is the reason people can’t get to their healthy weight or desired body. They want to do it quickly without really studying the consequences of the bad behaviors they are practicing. You literally have to change your life. The good news is that you don’t have to do it all at once. You learn how to do it step by step.”
After processing the information, Julie replied, “I think this diet is what is making me eat sweets. I

Some people call them destructive and constructive habits, bad and good habits. People have both. Many authors emphasize the importance of changing bad habits for good habits. By the way, a habit is a behavior that people perform in their normal lives that becomes easier each time it's done, something that people repeat many times (Canfield, Hansen, & Hewett, 2000). Some habits we develop are how we manage time or our finances, family traditions and eating patterns. Good habits are hard to adopt because they require dedication, effort and discipline. On the other hand, bad habits are easy to adopt because they do not require any dedication, effort or discipline. Plus, they can make us feel short-term relief, but we do not pay attention to the long-term consequences. According to author Jack Canfield, ‘Life does not just happen. Life is about choices as well as how to react to each situation. If you always make bad choices with frequency, disaster will happen (Canfield et al., 2000).’ Since we want to focus on your dieting, we're going to talk about what you can do to accomplish your weight loss goals by changing your eating habits. If you think about it and do some research, you'll see that different societies suffer from different problems. This is because of their habits. People do not gain weight overnight. Even a large baby did not gain the weight overnight. The mother makes a big contribution to the weight of her newborn baby. This contribution is not genetics but the habits of the family, especially the mother. Let me explain it by describing the Dutch Hunger Affect study: In 1944 the Nazis limited the food resources of people living in parts of the Netherlands. In this group of people were pregnant women who received only 400 to 800 calories per day. The genes of the embryos responded to this environment by saving sugars and fats. Years later, when the embryos had grown to 30- to