Every living being on earth has a definite goal to achieve. Attaining this set goal/goals gives one satisfaction in life (Wolman, 1973). Life satisfaction is one of the determinants of the quality of life which in turn influences the person’s happiness. Being happy and attained in life is very important in today’s stressful world. Happier people tend to focus less on negative events and are likely to promote a happier environment which, in turn, correlates to a high level of life satisfaction of the person (Seligman, 2005).
Optimists bring happiness to everyone’s lives. According to “Mindfulness and Positive Thinking”, “...optimists are generally happier with their lives than pessimists”. The positive mindset of an optimist leads to them being more content than if they were pessimists. Being blithe also helps the people around you stay hopeful and less downcast. According to “Positive Psychology and the Science of Happiness”, “People who volunteer or simply care for others on a consistent basis seem to be happier and less depressed”.
Based on studies, research, and personal accounts, it is proven that helping others through physical involvement boosts your health and happiness providing you with a sense of purpose or accomplishment in life. Contrastingly, there are those who believe helping others can be a burden to oneself. Those people would rather be involved in self-centered activities. While it is good to pursue activities to make you feel relaxed and/or satisfied, constantly pushing yourself away from opportunities to be with others
It increases self-confidence and self-esteem The smile has a direct impact on confidence and self-esteem. It’s obvious, when you’re feeling good within yourself this is shown in your attitude or in the way you speak and think. 3. It makes you more attractive The smile is considered to be attractive. Your face will look brighter, more beautiful and more relaxed.
As long as it really did happen in the world, the desire is satisfied and well-being increases. Desire Satisfactionism is more appealing as compared to mental-state theorists as it can account for our intuition why life is not just about what’s occurring in our mental states; we want
Very simple programmes can be enforced to meet these expectation and needs, an example is a rewards system if targets or goals are achieved, These small rewards can have a huge impact on the employee’s happiness, the frequency of these small rewards is crucial for success. Extensive research has displayed links between being happier in your job and being better at your job. Businesses with higher than average employee happiness in turn display better financial performance. Therefore, it is important for companies to form and maintain positive work environments that will contribute to their employee’s
Influence of Positive Thinking in one’s life: Positive thinking as a huge impact in our lives, our health, our work and to our relations with other people. Researches has beginning to reveal that thinking positively is not just being happy or showing an upbeat attitude. Positive thoughts can create a real value into your life and helps you to build those skills that could last much longer than just a smile. The aids of positive emotions does not last after a minutes of good feelings subside. In fact, the main benefit that positive emotions gives is that it enhances ability to develop skills and resources for use afterwards in our life.
Is it happiness reachable? Scientific affirm that there are activities and behavior that could make a person feel happy. Dr. Jeroen Nalwun, stated that people who travel often are happier, not due to the journey itself but the excitement of preparing the trip. Moreover, lots of psychologist and sociologist agree on what makes people happy is being grateful, there are studies made by Hefferon and Boniwell, for instance, that people who are grateful, are happy instantly. Whilst, a study from the Wisconsin University, discover that people who live for a realistic aim, delete the negative feelings, to that Psychologist recommend to live the present looking forward to a realistic aim.
The main thing we all really want in life is to be happy. With awareness of our thoughts and behaviors and the practice of new habits, we can raise our happiness level. It 's possible to be happy without our outside circumstances changing. Real happiness is not the result of changed circumstances, but of changed outlook and response to life. In fact, when you 're happy first, your life actually flows better as a result.