Happiness Is Difficult To Success Essay

Happiness appears in so many different forms that it is difficult to define. On the other hand, it is easy to see that someone is unhappy or feel themselves to be so, says Travis Bradberry, co-author of the award-winning bestseller Emotional Intelligence 2.0. He added that the circumstances of life have little to do with happiness, because a large part of it under our control due to the fact that the result of our habits and outlook on life. As corroboration says research psychologist at the University of California that showed that the genes and life circumstances responsible for approximately 50 percent of one 's sense of happiness - the rest is up to us. A large part determine our habits - the thoughts and actions - and should be closely

Of course it happens to everyone sometimes a bad thing, but it is important not to let this affect the view of life - because you have control over your life as long as you are willing to do something.

Pessimism - the right fuel for a sense of the accident. In addition to causing resentment, the problem is that the pessimism becomes self-fulfilling prophecy: if you expect bad things, the greater the likelihood that they will occur. Pessimistic thoughts are difficult to resolve until you realize that they have no logic. Force yourself to look at the facts and you will see that things are not nearly as bad as it seems.

Lamentation - constantly speaking - and, accordingly, thinking - about how bad things are, empower their negative beliefs. While talking about what bothers you can help you feel better, a thin line between that and a sense of stimulating the accident. In addition, it is a sure way to dispel people around you.

Inflatable things - when something bad happens, happy person sees it as a temporary obstacle, while unhappy that this is another "proof" that life is hostile toward