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The Importance Of Having A Healthy Body Essay

770 Words4 Pages

Having a healthy body is very important, that is why a lot of people actually make sure that they're eating the right kind of food and they're making sure that they stay physically fit. Unfortunately, a lot of people forget the fact that it is not only the body that needs to be fit and healthy, there is one particular part that they actually often forget to take care of, and that is the mind. That is why most people actually suffer from stress, so no matter how healthy their body are, their not technically healthy overall since they don't really pay attention to the condition of their minds. So here are some strategic ways to be emotionally and mentally healthy. DO WHAT YOU LOVE One of the best strategy is to simply do what you love. Life is too short so you …show more content…

It is such a great way to connect to people even if they're thousand miles away from each other. It is also great use for information about what is going on around you and around the world. However, just like anything else, it has its own downsides. Unfortunately, the social media has become a way for bullying, and it also gives negativity. It is indeed really sad that there are some people who uses social media as a way of bad mouthing and criticizing other people, they have obviously abused their freedom of expressing their thoughts and feelings. That is why one of the greatest way to have a healthy mind is to be peaceful. In order for you to achieve this is if you try and take a break from all the negativity social media brings. Your mind will find its peaceful place and it will totally make you feel relaxed. Stress is literally anywhere and your mind will be all over the place if you focus on all the things that stresses you out. Do yourself a favor and just take a little break. SPEND TIME WITH THE PEOPLE WHO MATTERS

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