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The Importance Of Healthy Breakfast

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Healthy Breakfast Breakfast is the first meal of the day . Its arguably the most important meal of the day. Healthy breakfast means that having a healthful breakfast .Healthy breakfast is much more than merely a concept , it’s a complete theory of life. Breakfast is most essential for every person whether it be an adult, a teenager or a child. Many people refuse breakfast for several of reasons. Getting up late is one of the main causes as people tend to sleep past their time and then in the hurriedness to get to work or school skip their breakfast. Some people just have a glass of water or some other soft drink because of lack of time and skip a essentially required healthy breakfast. Most people can’t develop the habit of eating a breakfast since their childhood days so they feel uneasy eating breakfast .In most cases people skip breakfast in attempt to lose their weight which is not actually a good mean of reducing it.Skipping breakfast gets people more hungry and they tend to eat more …show more content…

Protein is best provide by eggs. Eggs of any kind can be taken but the ones cooked in less heat are preferred as they have more protein content. Dried fruits also provide protein . Almonds ,peanuts and walnuts should also be included. Vegetables should be eaten in breakfast. Most people don’t consider it as a part of a breakfast because of some convention in our culture but they provide a healthy nutrition and fiber. Why is there so much emphasis on a healthy breakfast. There are many different dimensions to it. Having a good start to the day and on a long term basis it helps our immunity system to boost and avoid different diseases. People who have a healthy breakfast tend to be more happy and offer great concentration in work or school. Mentally they become more efficient and are more productive. Lack of decision making , being nervous , lethargy are some other problems that can be seen in people due to lack of a

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