Healthy Snacks Research Paper

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” It has always been instilled in us to have a proper diet and to eat healthy ever since we were little kids, and that belief and lifestyle shouldn’t die with our childhood. College students like us, should be able to have easy access to healthy snacks and meals to promote and support living a healthy lifestyle since healthy snacking improves students’ overall health.

Healthy snacks give the students opportunities to improve their diet. “Healthy Snacking” from British Nutrition Foundation states that “Snacking (food or drink we have other than during main mealtimes), can be part of a healthy diet, provided we don't consume too many calories over the day and that in a day or week we choose a healthy balance of foods.” Snacking is

In Neely’s article, she said that when we eat every few hours, our metabolism is burning at a consistent level while if we skip meals, our metabolism slows down so when we choose to eat again, we’re actually not burning those calories as efficiently as we did before. She advised that: “Eating a snack can also help you to eat less at meal times. If you go long periods of time between meals, by the time you sit down to eat, you are famished and likely to choose unhealthy options and large portions. Adding a healthy, well portioned snack between meals prevents you from hitting starvation mode, so that when you do eat again, your choices tend to be healthier. An ideal snack should be between 100-200 calories, and it should include a complex carbohydrate, lean protein, and a little bit of healthy