Essay On Hydration
Hydration Hydration during the growing years is often a concern for many parents. Children are exposed to soft drinks, juices, iced teas and energy drinks on numerous occasions per day and the ingestion of pure water often takes the back seat. However, water intake during the growing years is of cardinal importance as water is the transporter of nutrients around the body and towards the exercising muscles. In addition to this, the ingestion of soft drinks extracts calcium from the athlete’s bones which might cause muscle cramps and later on osteoporosis at an early age. Not to mention the high sugar content of soft drinks, juices, iced teas and energy drinks not needed by growing athletes. Athletic performance can be affected by when, what and how much an athlete drinks. Fluids assist in temperature regulation and the ingestion of water can assist …show more content…
cut out wholegrain bread, whole wheat cereal, seeds etc. • Avoid all sugary foods and drinks, i.e. soft drinks, fruit juice, drinking yoghurt, chocolates, pastries, donuts, pies etc. as this will cause too much fluctuations in blood glucose levels which might influence your energy and concentration
Health Belief Model Analysis
793 Words | 4 PagesIn this report, consuming the recommended amount of fluid is vital for life. Hydration helps in cellular homeostasis and body’s temperature control (Popkin, D 'Anci & Rosenberg, 2010). Also, it helps to maintain optimal cognitive functioning since a study found that when the body loss 2% or more of its water, the cognitive performance decreases (Riebl & Davy, 2013). Moreover, hydration may relieve headache from dehydrated people and prevent and relieve constipation (Blau, Kell & Sperling, 2004; Murakami et al., 2007). In addition, it may prevent kidney stones (NIDDK,
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Dr Looby Analysis
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Running Reveal Me Analysis
805 Words | 4 PagesI also drink a lot of water, so I am hydrated whenever I need to complete a tough workout or a race. It also shows me what not to eat and drink. I try to stay away from eating too much sugar and I do not drink soda anymore. My coach tells us to watch what we eat and that every little thing you do could be the difference between winning and losing a meet.
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532 Words | 3 PagesTry not to eat sweets, biscuits and cakes as well. A) In the long term, alcohol causes
Bottled Water In The 1800s
325 Words | 2 PagesThe recent trend of Americans carrying bottled water can be explained by its convenience, as it can be purchased in vending machines and grocery stores, and is a healthier choice than soda. In addition, carrying bottled water is a good idea to maintain one’s hydration throughout the day (“Tap Water or Bottled?,” 2006). Although dehydration, or loss of water from the body, is not a concern for many Americans, people who exercise without drinking, sick children and the elderly are susceptible to its effects. Affected individuals will experience thirst, headache, fatigue, and dizziness. In addition, if exercise is undertaken under conditions of dehydration a person may experience muscle cramp or ache (“The ‘8 glasses per day’ rule,” 2006).
Essay On Water Hydrophobicity
1964 Words | 8 Pages. SUPER HYDROPHOBICITY Soumya Ranjan Sahoo (711CH1025) NIT, Rourkela Abstract: Superhydrophobicity as a sensation has turned into an increasing focus of research and technological movement, where its key viewpoints span surface chemistry, chemical physics, and cellular biology. Hydrophobic particles have a tendency to be non-polar and, accordingly, incline toward other neutral molecule and non-polar solvents. Hydrophobic atoms in water frequently bunch together, shaping micelles.
Informative Speech On Diabetes
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Persuasive Essay On Sports Burst
533 Words | 3 PagesOver 60 percent of an athlete’s vitamins and minerals are lost during a workout! Some athletes, like boxers and wrestlers can lose over four pints of water during a training session. Sportsburst is proven to make sure those missing ingredients are replenished for the next day’s activities. In addition, a new cherry flavor would increase the market for teen consumption of this fabulous beverage.
Energy Drinks Persuasive Speech
489 Words | 2 PagesThese kids are going to have sugar issues because the caffeine in energy drinks are not regulated. How many drinks kids get are up to two durning sports and how are they getting these drinks are all because of parents. So I will show people why coffee and soft drinks are similar, but also very different. So people say that coffee and soft drinks are very similar in many ways, and there is sumulatiers so let's see if we can
Over-Drinking Can Be Deadlier Than Dehydration Summary
236 Words | 1 PagesSummary of “Over-Drinking can be Deadlier than Dehydration” The article “Over-drinking can be deadlier than dehydration” by George Winter describes the danger of drinking too much water can be lead to a runner’s death should be published. Many runners believed they need to consume more water to avoid dehydration. However, author explains over-drinking is case of hyponatraemia is more danger than dehydration. Kate Mori, marathon runner, is example of heponatraemia; she always consumes water before, during, and after a race because she wanted to prevent dehydration.
Energy Drinks And Adolescents: A Research Paper
2043 Words | 9 PagesEnergy drinks are beverages that have a stimulating effect on the central nervous system and is mainly designed to give the consumer increased energy (Lucas, 2013). Many Manufacturers of energy drinks claim and promote that their drinks have beneficial effects on cognitive and mental performance. Currently, there is little evidence to support their claims that in fact energy drinks do enhance the cognitive performance of adolescents. (Pascal Wilhelm P1, 2013) Marketing of energy drinks targeted at young people has been very effective.
High Fructose Corn Syrup Research Paper
781 Words | 4 PagesThe Danger Lurking in Your Kitchen Pantry In tenth grade, my biology teacher radically changed the way I ate with six simple words: high fructose corn syrup is bad. At first I brushed it off as one of the many stories that adults make up to scare children into eating their vegetables, but when my teacher went into the science behind his statement, I understood the powerful truth behind his words. High fructose corn syrup (HFCS) is a liquid sweetener made from corn and composed of the simple sugars fructose and glucose (White 1716S; vol. 88). Today, sugar makes up much of the average American’s diet, especially that of teenagers. Of all the sweeteners consumed, HFCS stands as one of the most common ("Why You Should Never Eat”).
Essay On Sugary Drinks
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