Physical Activity: The Importance Of Physical Inactivity

SEDENTARITY AND MOVEMENT DEFICIENCY

We must denounce that the present industrial society suffers from a movement deficiency syndrome. It is continually in a state of chronic insufficient movement and poor posture. I call it a clinical syndrome because if we look at the physiology and biochemistry of the body homeostasis, we notice that our genome was established and evolved with abundant exercises prerequisite for creating the necessary movement to health. Our genome’s expression is the result of proprioception related to movement and posture. It cannot express proper operation if it receives insufficient stimuli. The movement is a nutrient in that sense, as much required that food nutrients, and as much, as we will see in the next chapter,

However, the best eating habits cannot completely offset the impact of physical inactivity. This is why I insist so much on the importance of moving a lot and good posture. Many people astray into thinking they can get away with inaction simply by eating healthily. This is not the case. This shows the importance of physical exercise beyond that of food, but of course our ultimate goal is the well-being and overall health: we aim at the betterment of your eating habits as much as the betterment of your posture and movement activities. Rightly so, our target is the well-being on all levels: chemical, physical and

Research has shown that the structural changes, musculoskeletal remodeling, tissue injury repair, and regeneration of muscles, bones and joints require at least a dozen of weeks to be effective. It is my experience that this is true in the prime of life, but it takes even much more time to adapt and redress as the age increased. Put months ahead of you and plan to slow changes and laborious ones if you are older. Life has given you wisdom that will serve your patience and perseverance when face to arduous evidence. Use