The Importance Of Individual Happiness

If a person were asked, what is happiness and what does it means to them, they would most likely reveal numerous responses to these questions. Some people may express that happiness is being wealthy. Other people may express that for them, happiness involves being healthy. Generally, people describe that for them happiness includes obtaining love within their life, obtaining a variety of friends, obtaining a stable job, or achieving a particular goal. There are individuals, who conclude that the completion of a specific desire would generate happiness in their lifetime, but this is not always factual. Typically, once someone completes their wish, they proceed to the next goal, without even appreciating and celebrating their accomplishment.

It is rather measured by an individual’s efforts to achieve their own happiness. “Happiness accompanies or stems from the exercise of one’s individual human potentialities, including talents, abilities, and virtues.” ( Younkins “Individual Happiness and the Minimal State”) When an individual has full control over their own actions and are free to partake in their own challenges, they often tend to display more happiness. Individual happiness is also measured by how content one is with their life (for example, seeking purpose in one’s career) and how good one feels on an everyday basis. Both situations are moderately constant because a person’s life can change as well as their mood. On the bright side, with constant determination, this can be balanced. “Think of it like you think about weight: if you eat how you want to and are as active as you want to be, your body will settle at a certain weight. But if you eat less than you'd like or exercise more, your weight will adjust accordingly. If that new diet or exercise regimen becomes part of your everyday life, then you'll stay at this new weight. If you go back to eating and exercising the way you used to, your weight will return to where it started. So it goes, too, with happiness.” (Parks “What is Happiness, Anyway?”) Moreover, an individual has the capability to regulate how they feel and with preparation, they can form life-long

“Happiness research helps us to discover what matters most in people’s lives so that we can prioritize society’s resources to address the biggest problems. The research draws our attention to how the structure of society impacts upon our wellbeing just as much as it does to individual behaviors and characteristics.” (Dolan “Happiness Is Not Only an Individual Matter”) If one truly cares for happiness, that indicates that one cares about people in humanity from all backgrounds. People can emphasis more attention on producing happy lives for not just themselves, but also for others. More people should aim to push towards forming happier civilizations by remaining attentive to what is important in a person’s