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The Importance Of Lifestyle In Daily Life

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Lifestyle includes the behavior and activities that make up our daily life. This includes, the work we do, our leisure activities, the food we eat, the interaction with family, friends, neighbors, coworkers and strangers. People make decisions about their life, based on beliefs, attitudes, and values. Personal behavior is affected by the information we learn at home and school, and from the radio, newspapers, and television. Our life experience and interaction with others also shape our thoughts and actions. Lifestyle is a way used by people, groups and nations and is formed in specific geographical, economic, political, cultural and religious text. Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day …show more content…

3. Have a good night’s sleep Getting adequate sleep will indeed rejuvenate you. You will be more balanced, more rested, have dramatically decreased stressed levels, and experience a more stable mood throughout the entire day. Start going to bed early, and walking, to get your sleep on the right track. 4. Feel the light of day How do you feel when you’re trapped indoors with no windows for long periods of time? Do you feel more stressed and anxious? I bet many of the best moments you can think of include being outdoors enjoying the weather. Not only is being outdoors enjoyable but it can boost our Vitamin D which is an important part of a healthy body and mind. Leverage this to your advantage and start going out more often, even if it’s as long as just couple of minutes at a time. 5. Get in tune with your senses Of course you use your five senses, but I was thinking more about staying focused in the moment. Try noticing the smell of food before you eat it; try tasting it more fully while in your mouth. Try feeling the grass on your feet and hearing the sound of insects and birds while you go for a hike. It will surprise you how much you were taking for granted and passing by while not being

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