ipl-logo

The Importance Of Living A Healthy Lifestyle

1238 Words5 Pages

Leigh Hunt knowledgeably said, “The groundwork for all happiness is health.” Hunt knew something in the 1800’s that people today still don’t know; much of happiness is based on health. There is a direct link between the mind and body, which explains how health and happiness are directly connected, (Confidence). A healthy lifestyle causes one’s body to feel an increase of happiness because it relieves stress, it increases self confidence, and it improves the quality of life.
First, healthy living relieves stress. Everyone experiences stress. Stress can be an overwhelming weight that feels as though is it controlling life. Stress can cause severe headaches, heart attacks, and even be a factor in depression. Many people question how it is possible to manage stress and simply enjoy life. The answer is simple: live a healthy lifestyle. A healthy lifestyle is defined as, “the steps, actions and strategies one puts in place to achieve optimum health,” (Toole). Exactly how is healthy living going to help relieve stress? Exercise is a major factor in living a healthy lifestyle and releasing stress. Exercise releases a hormone called endorphins. Endorphins are defined as “feel-good neurotransmitters,” (Staff). When they are released they send happy and calming signals to the brain, which helps push out stress and negative thoughts. According to mayoclinic.org physical activity bumps up the production of endorphins (refer to figure 1). Exercise does make one feel happier. Another way

Show More
Related

  • Mark Kingwell In Pursuit Of Happiness

    160 Words  | 1 Pages

    In his article "In Pursuit of Happiness: Better Living from Plato to Prozac," Mark Kingwell describes how there has been many debates on the meaning of happiness for many years yet still a singular, justifiable definition eludes society. The pursuit to define and understand happiness has invited several debates, questions, arguments, and suggestions alike. In 1996, a hand full of genetic and behavioral studies suggest evidence that one’s achievable degree of happiness is genetically decided, with evidences showing that no achievement will change your happiness, you are either happy or you’re not. Some studies demonstrated a correlation between dopamine levels in the brain and expressions of personal satisfaction, while others indicated that

    Read More

  • Analysis Of Mark Kingwell's In Pursuit Of Happiness

    753 Words  | 4 Pages

    The fact that happiness is a state of well-being pursued by humans since the beginning of humanity is not new. Since the ancient Greek philosophers, happiness has always been a goal for people. However, the definition of happiness is still subjective and controversial as Mark Kingwell, an award-winning social critic, essayist, and professor of philosophy at the University of Toronto, presents in his article “In pursuit of Happiness." The author begins to build his credibility by calling everyday facts and emotions, also by citing philosophers, researchers, and other authors. Using the sources effectively in a persuasive piece, Kingwell demonstrates, through examples and science researches, the difficulty in defining happiness, which can result in unhappiness.

    Read More

  • Mark Kingwell In Pursuit Of Happiness Analysis

    573 Words  | 3 Pages

    In Mark Kingwell’s excerpt, “In Pursuit of Happiness,” he discusses the challenge of defining happiness. This work serves to inform the audience on a topic they may never have considered while using evidence and support from philosophers, authors, and even scientists to contribute to various viewpoints on the subject. At the end of the excerpt, Kingwell discusses happiness, even unhappiness, and concludes with his own opinions on the subject. Since the beginning of human existence, people have tried to define happiness, but no one has described it sufficiently, which means the search continues.

    Read More

  • Why Do We Need To Belong Essay

    571 Words  | 3 Pages

    Your not so scared of having to fit in, so you are more unlatched and happy. Enjoyment is the ultimate factor of being healthy. ¨Happiness and good health go hand-in-hand. Indeed, scientific studies have found that happiness can make our hearts healthier, our immune systems stronger, and our lives longer¨ (Greater Good). Knowing you have people you can rely on to be there for you is the best feeling.

    Read More

  • The Role Of Happiness In Ray Bradbury's Farenheit 451

    941 Words  | 4 Pages

    Lack of Happiness in Farenheight 451 Happiness plays an important and necessary role in the lives of people all around the world. In America, happiness has been an important idea in people’s minds since Thomas Jefferson wrote these words in the Declaration of Independence, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are Life, Liberty and the pursuit of Happiness” (Jefferson). Since Jefferson wrote those famous words in the Constitutution Americans have been focused on the idea of pursuing happiness. Happiness seems to be the ultimate goal in our society.

    Read More

  • Loss Of Happiness In Fahrenheit 451

    686 Words  | 3 Pages

    Happiness plays an important and necessary role in the lives of people around the world. In America, happiness has been a necessity in our daily lives since Thomas Jefferson stated these famous words in the Declaration of Independence: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are Life, of Liberty and the pursuit of Happiness.” Since then, Americans have been engaged in that act, pursuing happiness. However, as Ray Bradbury demonstrates in Fahrenheit 451, that special elements in our life which make us happy initially may eventually lead to our downfall. Beatty, the fire chief, has a contentious job which pulls him

    Read More

  • Can Money Buy Happiness Rhetorical Analysis

    680 Words  | 3 Pages

    People miss the fact that happiness comes from within. In an attempt to find joy – we must also be cautious about over excessive desire to acquire material objects and wealth. There is a delicate balance that must be reached between the pursuit of happiness, satisfaction, and contentment. While there are many conditions that fulfill ones emotional wellbeing, happiness and how we acquired it, depends upon the

    Read More

  • Film Analysis: Silver Linings Playbook

    1514 Words  | 7 Pages

    Throughout the course of one’s life, there is a constant search for some form of happiness. We may not always realize we are on the quest for it, but it’s part of human nature. In “Silver Linings Playbook” we see this happen throughout with Pat and Tiffany, who are both searching for happiness. The film is relatable to us all in that many times we go looking for happiness only to come up empty-handed.

    Read More

  • Effects Of Stress In Nursing Essay

    791 Words  | 4 Pages

    Exercising on a regularly and having a fitness routine is an important factor in reducing stress. Reducing stress, will lead to better patient care, and increased work satisfaction for

    Read More

  • Annotated Bibliography On Stress

    1617 Words  | 7 Pages

    This source covers many solutions to help relieve stress. For example, something as simple as breathing correctly can help alleviate some stress. Many people breathe with only a small portion of their lungs, resulting in short, small breaths. By breathing through the abdomens, the stress on one’s shoulders and back will be reduced. Exposing oneself to nature can also alleviate stress.

    Read More

  • Persuasive Speech: Why Workout Is A Healthy Lifestyle

    1043 Words  | 5 Pages

    Workout is a great way to combat it. Our body will releases a hormone called as endorphins (a natural stress fighter) after your workout. What this endorphins do is that it will boosts your mood and promotes relaxation and getting your mind of the things that stress you out. As a result, your heart rate is slower and the blood vessel become more relax which make it just as effective as antidepressant pills in treating

    Read More

  • Pros And Cons Of Coming Home After School Essay

    879 Words  | 4 Pages

    On the other hand a lot of stress can backfire completely and can be a horrible thing for you. Too much stress can even cause health problems for you. According to Mayo Clinic stress can affect your physical health as well as your mental health. For physical health it can cause head and stomach aches, sleep problems, chest pain and even a change in your se drive. Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol.

    Read More

  • Personal Essay: The Definition Of True Happiness

    1224 Words  | 5 Pages

    A collection of philosophical, religious, psychological and biological approaches had attempted to define happiness and analyze its connections. Researchers have found that about 50% of people happiness depends on our genes, based on studies of identical twins, whose happiness was 50% correlated even when growing up in different houses. About 10% to 15% is a result of various measurable life circumstances variables, such as socioeconomic status, marital status, health, income, and others. The remaining 40% is a combination of intentional factors and the results of actions that individuals deliberately engage in to become happier. Studies have also found that most of us are born with a fixed “set point” of happiness that we fall in throughout our lives.

    Read More

  • Essay On How To Reduce Stress

    1005 Words  | 5 Pages

    Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.

    Read More

  • Essay On How To Stay Healthy

    730 Words  | 3 Pages

    Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.

    Read More

More about The Importance Of Living A Healthy Lifestyle

Open Document