Healthy living – ‘’HEALTHY LIVING’’ essentially means a state when your both physical and mental health are in a stability leading to well-functioning of body and mind in a person. Although, healthy living is often felt as a long term process, but it is within our reach even if we start today. The Secret to healthy living is not only restricted to having a ‘ strict diet ’ or moving yourself away from the food and snacks you love to eat, but it is all about feeling energetic, maintaining good posture and personality, and stabilizing your mood. Simply, having good health habits can help you eliminate sickness leading to improvement in the quality of life, feel better and hence a healthy living in life. BEST TIPS TO HEALTHY LIVING are – • Exercising
“The groundwork for all happiness is good health,” (Hunt). A healthy lifestyle is the key to happiness, it’s the first priority to every person. Therefore, we all want a happy, healthy, stress free and active lifestyle. It would lead to an active life physically and mentally. Maintaing or starting a healthy lifestyle is very important since it would affect people’s lives in a positive way.
This research will add to knowledge that already existed in the area of yoga and stress. It is a well known fact that the strength of a nation rests upon the health of its people. Healthy people constitute of a healthy nation. So, for being a good citizen in the world, our physical & mental health &our mood states which depend on our behavior should be very strong and positive. A most everybody will or has experienced depression at some stage of their life.
Laughter releases a healthy chemical into the bloodstream that prevents plaque from building up and clotting in your blood vessels. “There is a strong heart and mind connection”. (Singer) Therefore, if less-stress hormones are released, the healthy chemical that is trying to get to the bloodstream will have a greater chance and the blood flow will be much better. Laughter has been linked to health benefits ranging from lower levels of inflammation to improve blood flow (Heid). When you laugh, there is a change in respiration, blood pressure, and muscle tension, which makes for a higher-pain tolerance (Martin 204).
Your habits and activities depend on the emotions. Your emotions, habits and activities have neurological connection. This connecting system is known as limbic system. The Amygdale in the limbic system controls our emotions. When you laugh Amygdale is stimulated and thus you get enormous health benefits Why is laughing good for you?
A healthy lifestyle means a form of an individual practices by an individual to reduce risk of illness (Lewis, 2011). While, the World Health Orgnization declared that “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Both statements show that how crucial an act can affect a person’s health thus a healthy lifestyle is needed to ensure a healthy life thus it requires persistence and dedication in terms of eat healthy food, exercise regularly, and manage stress which are the aspects of a healthy lifestyle as it improves the health and reduced the chances of getting diseases. To maintain a good healthy lifestyle, the first and foremost step is to eat healthy food. These days, food and eating environments likely contribute to the increasing epidemic of obesity and chronic diseases, over and above individual factors such as knowledge, skills, and motivation (Story, 2008). Selecting food is one of the most common and mundane activities consumers pursue several times each day (Finkelstein, 2015).
The medical explanation for it is that laughing actually helps the body when it comes to releasing the endorphins and boosts the oxygen intake, these hormones are the ones responsible in making a person laugh. When you laugh, your mind and body often forgets the fact that you 're getting tired, so go ahead and try, it is
These practices mainly decrease tension, anxiety, depression and anger and improve psychological functioning of individuals. According to "Yoga Journal," yoga decreases the level of cortisol and adrenaline, and helps to regulate blood sugar, blood pressure, insulin resistance and the "food seeking behaviour" inspired by stress that induces weight gain and addition of abdominal fat. Meanwhile, meditation stimulates the prefrontal cortex that controls happiness levels and leads to healthy immune functions. A healthy person is more likely to have a positive attitude towards life and be able to control stress and change perceptions that lead to an unnecessary build-up of stress. This is because they would be able to endure the challenges and appreciate the opportunities and growth experiences that present in their
Exercise in stress relief There are, many reasons why exercise is often considered to one of the best methods of stress management. There is an enormous amount of positive affects directly related to exercise, and I am therefore going to emphasise the colossal importance of exercise in the management of stress, but also in managing life in general, which will also in the long run help with stress. • When you do exercise, you produce endorphins. Endorphins are your body’s natural ‘feel good’ drug. this will make you happy despite the troubles you are facing and interestingly, is often referred to as a runners high • A key method to managing stress, is to break down the cortisol produced to help you manage your stress.
Meditation: Yoga and meditation on a daily basis can reduce anxiety considerably. They promote better respiration, better blood circulation and hence better hormone control. Yoga releases happy hormones ranging from dopamine to endorphin which automatically brightens our mood. X. Sleep cycle: It is very important for the brain and the body to get appropriate rest to function sanely.