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Essay On Importance Of Living Healthy For Children

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The Importance of Living Healthy for Children

Diseases and health problems are on the rise all over the world. In the past, health problems such as diabetes, heart disease, and obesity were more common in older people; however, it is becoming more and more common in children. A healthy lifestyle at a young age is crucial for a child’s mental and physical development. Declining health is becoming widespread among children; therefore, proper education on living a healthy lifestyle is crucial.
Proper nutrition is essential to living a healthy lifestyle and is especially important for the growth and development of a child. According to the article “The Risks of Poor Nutrition,” poor eating habits can affect the way a body absorbs nutrients, including “energy (or …show more content…

Developing healthy eating habits and an understanding of food choices at a young age can help prevent certain diseases that are a result of poor nutrition. Sufficient sleep is important for a child in many areas, including developing social skills and to be able to focus on activities. Staying active not only helps a child get good sleep, but also helps prevent many types of diseases. Learning how to live a healthy lifestyle at a young age is extremely important for the growth process of a child. This is especially crucial today because disease and health issues are becoming more and more of a problem.

Work Cited Michael J. Breus. “Good, Sound Sleep for Your Child.” Wed MD, 21 Oct. 2004 https://www.webmd.com/children/features /good-sound-sleep-for-children#1. Accessed 9 Jan. 2018.

Heidi Godman. “Regular exercise changes the brain to improve memory, thinking skills.”
Harvard Health Publishing Harvard Medical School, 29 Nov. 2016 https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110. Accessed 9 Jan.

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