It is something that we must implement, and must commit every single day for us to do it. It is indeed not easy, but once again, living a healthy life is a good invest for the long run. There are a lot of benefits that we can achieve through living a healthy life. First, healthy life style helps you to improve your mood. It is because by living a healthy life, you will eat organic foods and doing physical activities that do not only will make you look good, but also feel good and increases your self-esteem.
As mentioned, everyone wishes to have a long and happy life though only a few make changes to their current lifestyle for getting healthy. Making changes to the eating habits, nutritional intake and the day to day activities would surely have a visible effect on both the physical and mental health of the person. Instead of fretting over an ailment in the latter stages, it is advisable to take the necessary precautions to avoid any such discomforts. Rather than following up these health tips for a short period of time when you wish to get a good physique, try following a healthy lifestyle for the entire life. People might say that it is hard to stick to a healthy routine but if you look at the long term benefits that it possess, the trouble is definitely worth it.
Health, nutrition and fitness are the three interrelated areas that determine an individual's sense of happiness and well being. Health Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities. Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future).
There are certain protective factors for resilience, which includes role models in life, experiences like challenges that create resilience, a positive attitude in taking it up, interaction with others positively to live the challenges, ability to engage with others and ability to form committed relationships (Mowbray, 2011). Presence of a clean adult who is out of habits, affection and love, positive caring, parental self efficacy, hobby, community involvement, religion and reasonable community protection are protective factors for development and maintenance of resilience (ENCARE, 2007). There are positive outcomes that happen with the development of resilience, by overcoming of risk factors and enhancement of protective factors. The outcomes help in the transition from a stage of adversity to a stage of accomplishment. These positive outcomes are also the ones that measure the efficiency of the individual and community protective factors in creating resilience.
This shows that it is important for a child to have a proper diet. This sentences tells that how eating properly is important, it is the way how an individual will eat every day, it is not the way of having a small amount so that you will have a healthy body. It is the food that you will get some nutrients that your body needs. That is why you should know the food that could supply the needs of your body. Mary B. G. and Lori A.S. Ph.D. (2006) adds on that to stay healthy , the foods you eat must provide the right proportion of all nutrients and an optimal mix of nutrients will prevent malnutrition which can be caused by either too much or too little energy of nutrients, malnutrition can affect the health today and can impact more on the coming years.
I think that this class has helped me a lot in keeping myself healthy. Because I learned what are the elements that can affect my health and how to treat it. I also learned how the diseases can affect my health and how to prevent this diseases from happening and how to treat them. I learned where in the body this diseases attack and what effect they have in each part of the body. I understood how the food is very important in staying healthy.
A healthy lifestyle means a form of an individual practices by an individual to reduce risk of illness (Lewis, 2011). While, the World Health Orgnization declared that “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Both statements show that how crucial an act can affect a person’s health thus a healthy lifestyle is needed to ensure a healthy life thus it requires persistence and dedication in terms of eat healthy food, exercise regularly, and manage stress which are the aspects of a healthy lifestyle as it improves the health and reduced the chances of getting diseases. To maintain a good healthy lifestyle, the first and foremost step is to eat healthy food. These days, food and eating environments likely contribute to the increasing epidemic of obesity and chronic diseases, over and above individual factors such as knowledge, skills, and motivation (Story, 2008). Selecting food is one of the most common and mundane activities consumers pursue several times each day (Finkelstein, 2015).
It is then not a matter of depriving ourselves or forcing ourselves, but simply a conscious recognition of respecting what feels the best for our body in the long-term run. When we eat healthy, we physically feel good. We mentally have more energy to do the things that matter. When we are both globally conscious and personally healthy in our eating choices, we are contributing to the welfare of the planet. Our decision to practice healthy eating habits has so many consequences in so many
Before one starts to practice this type of lifestyle, understanding the concept of a healthy lifestyle and the benefits of practicing it is essential in order for one to persist on living this type of lifestyle. A healthy lifestyle is a way of living that focuses on improving emotional as well as physical health. The emotional and physical aspects of a healthy lifestyle correspond to each other. This means that people who live a healthy lifestyle mostly have positive emotions and physically fit, and vice versa. According to Professor David Goldberg from Institute of Psychiatry, London, “depression and chronic physical illness are in reciprocal relationship with one another: not only do many chronic illnesses cause higher rates of depression, but also depression has been shown to antedate some chronic physical illnesses” (Collingwood, 2010).
There are a variety of foods that are tempting to eat but are we sure they are healthy? Choosing nutritious food helps you to stay healthy. Two things to consider on eating. Firstly, a diet packed with fiber-rich fruits and vegetables. Lean proteins and healthy fats help you feel full the whole day.