The Importance Of Meditation
MEDITATION
CHAPTER ONE: WHAT IS MEDITATION
Meditation is a practice where an individual trains and teaches the mind to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content or as an end in its self. It also refers to a broad variety of practices that includes technique designing to promote relaxation build internal energy or life force and develop compassion love patience generosity and forgiveness.
Since antiquity meditation has been practiced as an important factor in religious traditions and beliefs. This involves internal effort and one has to regulate the mind in some way. This is important
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one is able to allow new thought in and not to allow disruptive thoughts to interfere with meditation. It’s like going to the sea at the bottom where everything is calm. Our mind is usually empty without good or bad and when it becomes absolutely empty there is infinite peace that one experiences. A good example is the sea. When one is at the bottom of the sea there is no disruption f any kind and there is peace of its kind unlike at the surface where there is disruption of waves and all manner of disturbance. When one tries to meditate he or she is able to meet the inner self thereby realizing great peace …show more content…
One acquires calmness of the brain and peace. Many people experience health problems due to stress related problems. One might be a billionaire but end up ding from diseases such as high blood pressure. This is because they earlier did not give time to meditation about there life.highblood pressure as an example is killing many people due to stress related problems but such diseases can be avoided.
To meditate one should be able to concentrate. For a beginner it is better to start with concentration. This is in order to avoid millions of thought that will disrupt your mind and disrupt meditation process. Even if one concentrates at the time you challenge the wrong thoughts that are trying to enter you. A beginner she
Old be able to practice concentration time and again. To concentrate one can wash his or her face properly with cold water. Make a dot on a white paper or cloth then concentrate on the dot for some time and away inches. After sometime try to feel that when your breathing in, your breath is actually coming in from the dot, and that the dot is also breathing in getting its breath from
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